Yoga Improves Your Overall Health

The Yoga benefits every yoga-addict should know

Unlike slimming beds or synchronizedswimming, yoga is one way of getting fit that is here to stay. No-longer contained to hippy camps and earth-mothers, yoga is big business and with variations popping up all over the UK we thought it was a good time to really drum home just how brilliant yoga really is. … Read more

Useful Yoga Tips

Useful Yoga Tips

Yoga is a path for developing potential. Many people who come to yoga for the first time are interested in changing negative lifestyle habits and are searching for increased energy and better health. Yoga offers strength, awareness and understanding, enabling us to enjoy exploring our potential. Inner awakenings are commonly … Read more

Stress Management

Relaxation Techniques and Tips for Stress Management

Everyone experiences stress occasionally but if you suffer from chronic stress you should consider stress management. Stress can increase a person’s risk for cardiovascular disease such as heart attacks, heart disease, hypertension and stroke. Uncontrolled stress can cause painful migraine headaches and sever muscle tension. Stress is so powerful that … Read more

The 7 craziest celebrity diet and fitness moments of ’08

Sometimes, it is enough to keep my mind on my own scale or waistband or servings of vegetables. Most times, though, it is far easier to ignore my own healthy living and focus on someone else’s attempts to be fit. Thank goodness so many celebrities are so good at distracting … Read more