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The lemon diet Day2

Written by on January 9th, 2011 No Comment

Kick start your digestive system

Monday’s target is to drink loads of lemonade, from the minute you get up to just before bed.

Why? Like water, lemon is excellent at kick-starting your digestive system, helping bowel movements along and eliminating toxins. It’s also a natural appetite suppressant.

How? As soon as you get up, have a glass of freshly-squeezed lemon juice and filtered hot water. For the rest of the day, focus on hydration! Carry a bottle of water around with you if it helps, with your 6-8 big glasses’ water in. Try and drink outside of mealtimes to help suppress your appetite.
Monday’s menu

Wake-up drink
Lemon juice and hot water

Breakfast
Bowl of fruit salad, yoghurt and 2tbsp oats
300ml organic or soy milk

Snack
8 unsalted almonds
Glass of fresh fruit juice diluted with water

Lunch
Home-made or organic vegetable soup
Brown bread grated cheese and spread sandwich

Snack
2 oatcakes
A few cherry tomatoes and a spoonful of cottage cheese

Dinner
Grilled fish, chicken or tofu with lemon and olice oil sauce (3 tbsp olive oil, 1 tbsp lemon juice and half a clove of garlic)
Green leafy vegetables saut├ęd in a wok with 1tsp sesame seeds
Cooked peaches and cinnamon
Lemon juice and hot water

Source: sofeminine.co.uk

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