Be good to your digestive system
On the final day of your diet, concentrate on helping your digestive system.
Why? Bad digestion deprives the body of essential nutrients it needs for metabolism and weight loss.
How? First of all, chew each mouthful slowly, coating your food in saliva to start the digestion process off well. Eat in moderation, at regular times, taking your time, and watch what you eat when you’re over-tired (mentally or physically). Have a break before pudding, don’t eat in front of the TV and don’t carry on toughing during lengthy conversations after dinner – leave the table. And make sure you get regular exercise to improve your digestion and keep you regular!
Hot water and lemon juice
Whole wheat cereal with fresh fruit, seeds and organic milk
Glass of fresh apple juice diluted with water
Small pot of guacamole with carrot sticks
300ml organic or soy milk
Vegetarian pizza: cut a loaf of wholemeal bread into slices 10cm long. Top with tomato sauce, chopped mushrooms and green pepper, 1 tbsp sweetcorn and a small chunk of mozzarella, cut into slices. Bake and serve.
Fruit salad sprinkled with sunflower seeds