For more than 4,000 years, coconut water has been revered as a natural source of nutrition, wellness, beauty and hydration. In times of famine and war, coconut water has been used as an intravenous fluid and saved many lives. Its the only natural substance that can be safely injected into the human blood stream. Now modern science has validated its effectiveness, especially as a natural sports drink.
Now being touted as a natural energy drink, coconut water has been used for centuries in the treatment of dehydration. This is due to high electrolytes and potassium contained in the drink. In the absence of a medical-based intravenous solution, it was even used during World War II as a means of hydrating soldiers. Those who live in regions where coconuts are grown drink coconut water on a regular basis and have long recognized its usefulness in fighting dehydration.
Coconut Water Nutrition: High in antioxidants “ boosts immunity and fights free radicals in the body High in potassium “ refreshes and soothes muscles, keeps the heart and kidneys healthy Contains five electrolytes found in human blood Low in calories “ a great replacement for sodas and other calorie-filled drinks No fat “ Useful for low-fat diet plans and a good replacement for fat-filled snacks Low in Sodium – Good for those who must watch sodium intake Contains essential vitamins – Boosts the immune system. Health Benefits of Coconut Water: Coconut water is used to treat health problems such as urinary tract issues, kidney stones and stomach ailments.
It has been shown to boost the body’s immune system, making it a good supplement for those suffering from diseases affecting the immune system such as AIDS, Diabetes, and even cancer. Because it has the benefits of other health drinks with fewer calories, coconut water is useful as part of a weight loss diet plan. Coconut Water Facts: Coconut Water is More Nutritious than whole milk – Less fat and NO cholesterol! Coconut Water is More Healthy than Orange Juice – Much lower calories Coconut Water is Better than processed baby milk- It contains lauric acid, which is present in human mother’s milk Coconut water is naturally sterile — Water permeates though the filtering husk! Coconut water is a universal donor– Its identical to human blook plasma Coconut Water is a Natural Isotonic Beverage –
The same level we have in our blood. Coconut water has saved lives in 3rd world countries thru Coconut IV.
Coconut water benefits are being recognized by top celebrities who are known for their concern for health and fitness. Last year, Madonna replaced the caffeinated beverages she usually consumed while on tour with coconut water. This year, she invested a large amount of money in a top coconut water company. She not only believes in its benefits for keeping her healthy, she believes that others will eventually include it in their daily diets.
Though not all claims have been researched, coconut water is said to benefit those suffering from auto-immune disorders and diabetes. The proven benefits of coconut water are in its ability to rehydrate and replenish the body with much-needed electrolytes and potassium. This is especially useful for athletes and others whose lifestyles include moderate to heavy physical activity.
When compared to sports drinks, coconut water benefits come out on top, because unlike most sports drinks, coconut water is completely natural and does not contain high fructose corn syrup and large amounts of sodium.