Top 5 Stress Busting Tips

stressMake Time for yourself

Give yourself at least 30 minutes a day to do something you love.

Nourish your mind body and soul

Make sure you do activities you really enjoy at least four times a week.

Alone time

Meditate for at least ten minutes a day.

Learn to say NO

Make family and friends a priority over an extra half hour at work as much as you can. Love and being loved is essential to our well-being.

Write it down

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