Guidelines for Healthier Grilling

Guidelines for Healthier Grilling

Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these simple tips for healthier grilling. Stay clear of burned steer Regularly consuming well-done or charred meat may increase your risk of developing pancreatic cancer by up to 60 percent, according … Read more

Why All Calories Are Not the Same

Why All Calories Are Not the Same

Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, … Read more

Meal Plans to Lose Weight

Smell these foods for weight loss

There’s no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here’s some surprising good news: Smelling certain scents can also help you with weight loss. Extra Virgin Olive Oil A new study from the German Research Center for Food Chemistry found that even … Read more