Brand new weight-loss diets for 2013 2

Swap your food for Dramatic Weight Loss

You could lose over 40 pounds per year making these simple changes to your diet. Swap your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories … Read more

Summer Care Beat the heat with Fruit Juices

Know the Calories in fruit

Rich in vitamins, minerals and fibres, fruits are highly recommended for good health. Nevertheless, they have their fair share of calories, with some fruits containing far more calories than others. Therefore, certain fruits should be consumed in moderation when you’re watching your figure. Fresh fruits How many calories are in … Read more

Why All Calories Are Not the Same

Why All Calories Are Not the Same

Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, … Read more