Food – Rewaj | Women Lifestyle https://www.rewaj.pk Lifestyle | Fashion | Beauty Tips | Parenting and more Fri, 24 Jul 2026 08:47:12 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.15 https://www.rewaj.pk/wp-content/uploads/2018/01/cropped-logo-32x32.gif Food – Rewaj | Women Lifestyle https://www.rewaj.pk 32 32 4171209 Small habits cause a big impact on weight https://www.rewaj.pk/small-habits-cause-a-big-impact-on-weight/ https://www.rewaj.pk/small-habits-cause-a-big-impact-on-weight/#respond Fri, 24 Jul 2026 08:47:12 +0000 http://www.rewaj.com/?p=10117 Just a few bad habits — watching TV, eating potato chips, having a sugary soda at lunch or staying up too late at night – can add up to a steady creep of pounds over the years. Consultant Nutritionist from Pakistan, Ayesha Abbas, believes that apart from the inactive lifestyle ... Read more

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]]> https://www.rewaj.pk/small-habits-cause-a-big-impact-on-weight/feed/ 0 10117 Swap your food for Dramatic Weight Loss https://www.rewaj.pk/swap-your-food-for-dramatic-weight-loss/ https://www.rewaj.pk/swap-your-food-for-dramatic-weight-loss/#comments Tue, 21 Jul 2026 08:47:42 +0000 http://www.rewaj.pk/?p=16132 You could lose over 40 pounds per year making these simple changes to your diet. Swap your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories ... Read more

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]]> https://www.rewaj.pk/swap-your-food-for-dramatic-weight-loss/feed/ 1 16132 Know the Calories in fruit https://www.rewaj.pk/know-the-calories-in-fruit/ https://www.rewaj.pk/know-the-calories-in-fruit/#comments Mon, 20 Jul 2026 08:47:14 +0000 http://www.rewaj.pk/?p=16165 Rich in vitamins, minerals and fibres, fruits are highly recommended for good health. Nevertheless, they have their fair share of calories, with some fruits containing far more calories than others. Therefore, certain fruits should be consumed in moderation when you’re watching your figure. Fresh fruits How many calories are in ... Read more

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]]> https://www.rewaj.pk/know-the-calories-in-fruit/feed/ 1 16165 Foods That Help You Sleep https://www.rewaj.pk/foods-that-help-you-sleep/ https://www.rewaj.pk/foods-that-help-you-sleep/#comments Sat, 18 Jul 2026 08:48:10 +0000 http://www.rewaj.pk/?p=16531 Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest. Walnuts Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets ... Read more

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]]> https://www.rewaj.pk/foods-that-help-you-sleep/feed/ 1 16531 Eating healthy in summer https://www.rewaj.pk/eating-healthy-in-summer/ https://www.rewaj.pk/eating-healthy-in-summer/#comments Sun, 12 Jul 2026 08:48:14 +0000 http://www.rewaj.pk/?p=16441 10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram. 1. Follow a balanced diet. in hot weather we’re often less hungry so we’re more likely to eat raw vegetables instead of a heavy dinner. This can be dangerous because in the absence ... Read more

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