Food – Rewaj | Women Lifestyle https://www.rewaj.pk Lifestyle | Fashion | Beauty Tips | Parenting and more Wed, 29 Apr 2026 08:47:12 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.13 https://www.rewaj.pk/wp-content/uploads/2018/01/cropped-logo-32x32.gif Food – Rewaj | Women Lifestyle https://www.rewaj.pk 32 32 4171209 Why All Calories Are Not the Same https://www.rewaj.pk/why-all-calories-are-not-the-same/ https://www.rewaj.pk/why-all-calories-are-not-the-same/#comments Wed, 29 Apr 2026 08:47:12 +0000 http://www.rewaj.pk/?p=16275 Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, ... Read more

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]]> https://www.rewaj.pk/why-all-calories-are-not-the-same/feed/ 1 16275 Lemon, Mint and Cucumber – The Delicious Detox https://www.rewaj.pk/lemon-mint-and-cucumber-the-delicious-detox/ https://www.rewaj.pk/lemon-mint-and-cucumber-the-delicious-detox/#respond Sat, 25 Apr 2026 08:47:11 +0000 http://www.rewaj.pk/?p=16161 Lemon Cucumber Mint Detox to beat the heat Recipe Type: Drinks One of the major benefits in drinking lemon and cucumber water is that it aids in weight loss and gives your body natural electrolytes. It’s a great source of Vitamin C and antioxidants which helps to maintain your body’s energy ... Read more

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]]> https://www.rewaj.pk/lemon-mint-and-cucumber-the-delicious-detox/feed/ 0 16161 Fat Releasing Foods to Lose Weight Fast https://www.rewaj.pk/fat-releasing-foods-to-lose-weight-fast/ https://www.rewaj.pk/fat-releasing-foods-to-lose-weight-fast/#comments Thu, 23 Apr 2026 08:47:09 +0000 http://www.rewaj.pk/?p=15802 Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for. I remember pouring over the astonishing research on MUFAs (monounsaturated fatty acids) for Flat Belly Diet! and feeling so excited that I had stumbled upon a nutrient that helped ... Read more

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]]> https://www.rewaj.pk/fat-releasing-foods-to-lose-weight-fast/feed/ 1 15802 Soft drinks hinder weight loss https://www.rewaj.pk/soft-drinks-hinder-weight-loss/ https://www.rewaj.pk/soft-drinks-hinder-weight-loss/#respond Sun, 19 Apr 2026 08:47:49 +0000 http://www.rewaj.pk/?p=16370 Avoid soft drinks, as they could alter the way your body burns fuel and make it harder still to lose weight, says a study. “This study proves our concerns over sugary drinks have been correct. Not only can regular sugar intake acutely change our body metabolism,” said Hans-Peter Kubis of Britain’s ... Read more

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]]> https://www.rewaj.pk/soft-drinks-hinder-weight-loss/feed/ 0 16370 The Alkaline diet https://www.rewaj.pk/the-alkaline-diet/ https://www.rewaj.pk/the-alkaline-diet/#comments Tue, 14 Apr 2026 08:47:24 +0000 http://www.rewaj.pk/?p=16209 The Alkaline Diet – If you hadn’t realised, 2013 is the year that we all go hard core for health.  Now this can be great, getting a bit more clued up about healthy eating is obviously a winner, but some of the diets that have burst onto our scenes promising us the world have ... Read more

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