Maintain Digestive Health in good condition

Tips to Maintain Digestive Health in Good Condition

Maintaining good digestive health is important to every individual, and you would be no different in this regard. Not doing so will mean having a feeling of being bloated and can even be a cause for embarrassments. Your everyday routine will determine the health of your digestive system. In order to … Read more

The Scarsdale diet

The Scarsdale diet

The Scarsdale diet was one of the first protein based diets to go viral and if you’re looking to shift some serious weight fast, then this is the diet to do so. The Scarsdale diet was developed by American cardiologist Herman Tarnower in the 1970s. One of the better things to come out of the seventies. … Read more

Vitamin D and Calcium for longer life

Vital vitamins

When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet? The answer is no. In fact multivitamin pills — if taken without appropriate prescriptions — can be damaging in the long run. The best way to defeat the deficiency is through a change in … Read more