Health promoting essential oils

Health Promoting Essential Oils

If you could only purchase a few essential oils at a time, do you know what oils to start with, or even the benefits of a few popular oils? There are Health Promoting Essential Oils that one should use. Lemon: Lemon oil has several properties. Lemon oil is best known for its … Read more

Why All Calories Are Not the Same

Why All Calories Are Not the Same

Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, … Read more