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Articles in the Health Category

Health, Rewaj »

[18 Nov 2017 | One Comment | ]
10 minute calorie burner

Usually, “10 more minutes” is the cry of the habitual snoozer — thinking somehow those extra few minutes will make all the difference, but they don’t. In fact, 10 minutes is such a worthless little chunk of time that very little can be accomplished in such a short period, right? Well, that’s what you tell […]

Food, Health, Rewaj »

[18 Nov 2017 | One Comment | ]
Why All Calories Are Not the Same

Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, Processed Foods, Obesity, and Disease. […]

Health, Rewaj »

[16 Nov 2017 | One Comment | ]
Fish Oil Health Benefits

Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health. Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil — DHA (docosahexaenoic acid) and to a […]

Food, Health, Rewaj »

[15 Nov 2017 | One Comment | ]
Foods That Help You Sleep

Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest. Walnuts Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets your sleep-wake cycles. Additionally, University […]

Food, Health, Rewaj »

[10 Nov 2017 | One Comment | ]
Smell these foods for weight loss

There’s no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here’s some surprising good news: Smelling certain scents can also help you with weight loss. Extra Virgin Olive Oil A new study from the German Research Center for Food Chemistry found that even just smelling EVOO may lead […]

Food, Health, Rewaj »

[10 Nov 2017 | One Comment | ]
Swap your food for Dramatic Weight Loss

You could lose over 40 pounds per year making these simple changes to your diet. Swap your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories and under 3 grams of […]

Health, Rewaj »

[9 Nov 2017 | One Comment | ]
Easy Ways to Lose Weight

If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should […]

Beauty Tips, Body Care, Health, Rewaj »

[8 Nov 2017 | One Comment | ]
The Yoga benefits every yoga-addict should know

Unlike slimming beds or synchronizedswimming, yoga is one way of getting fit that is here to stay. No-longer contained to hippy camps and earth-mothers, yoga is big business and with variations popping up all over the UK we thought it was a good time to really drum home just how brilliant yoga really is. We all know that doing […]

Food, Health, Rewaj »

[7 Nov 2017 | One Comment | ]
Popular Diets That Could Be Bad for You

Your friend lost weight on the Paleo Diet. Your mom slimmed down on the Military Diet. Your sister is reaching her weight loss goals with the Wheat Belly diet. Now it’s your turn to get trim. Should you follow in the footsteps of your friends and family? No, not necessarily. Those popular programs could be turn out […]

Health, Rewaj »

[7 Nov 2017 | One Comment | ]
Things That Are Making You Fat

If you’re logging hours in the gym to no avail on the scale, it’s time to rethink your game plan. Here, things you’d never suspect could be making you fat. 1. Your Reading Comprehension We all know that person, the one who eats burgers and still loses weight while you eat salad and yogurt and can’t […]