Winter Cleaning

Things You’d Never Think to Clean

Here are a few germ hot spots that warrant your occasional attention. Given that they’re invisible to the naked eye, germs might be growing on places you’d never consider cleaning. Here are a few that warrant your occasional attention: 1. Telephone receivers. In his research, Dr. Gerba found significant numbers of … Read more

Why All Calories Are Not the Same

Why All Calories Are Not the Same

Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, … Read more