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Health

all about health

Healthy weight

Healthy BMI For Women

by Hina Safdar

In a world that revolves around beauty, to make it to the top of the lot, it is almost always essential to look better than the next one in the crowd. This fact of life has strangely caused a lot of women to push boundaries to only look a wee bit … Read more

Categories Beauty Tips, Body Care, Health, Rewaj Tags BMI, BMI calculator, Body, Body Care, diet, exercise, fitness 1 Comment
The Scarsdale diet

The Scarsdale diet

by Hina Safdar

The Scarsdale diet was one of the first protein based diets to go viral and if you’re looking to shift some serious weight fast, then this is the diet to do so. The Scarsdale diet was developed by American cardiologist Herman Tarnower in the 1970s. One of the better things to come out of the seventies. … Read more

Categories Health, Rewaj Tags diet, Food, Health, Weight loss methods 1 Comment
Vitamin D and Calcium for longer life

Vital vitamins

by Hina Safdar

When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet? The answer is no. In fact multivitamin pills — if taken without appropriate prescriptions — can be damaging in the long run. The best way to defeat the deficiency is through a change in … Read more

Categories Health, Rewaj Tags Food, Health, Healthy diet, Vitamins 1 Comment
Things that are making you fat

Things That Are Making You Fat

by Hina Safdar

If you’re logging hours in the gym to no avail on the scale, it’s time to rethink your game plan. Here, things you’d never suspect could be making you fat. 1. Your Reading Comprehension We all know that person, the one who eats burgers and still loses weight while you eat … Read more

Categories Health, Rewaj Tags eating habits, fat, Food, Gain Weight, Health, Lifestyle, Stop Drinking Soda, weightloss 1 Comment

10 minute calorie burner

by Hina Safdar

Usually, “10 more minutes” is the cry of the habitual snoozer — thinking somehow those extra few minutes will make all the difference, but they don’t. In fact, 10 minutes is such a worthless little chunk of time that very little can be accomplished in such a short period, right? … Read more

Categories Health, Rewaj Tags 10 minute calorie burner, burn calorie, Calorie, calories, Lose Weight, Weight loss, Weight loss methods 1 Comment
Small habits cause a big impact on weight

Small habits cause a big impact on weight

by Hina Safdar

Just a few bad habits — watching TV, eating potato chips, having a sugary soda at lunch or staying up too late at night – can add up to a steady creep of pounds over the years. Consultant Nutritionist from Pakistan, Ayesha Abbas, believes that apart from the inactive lifestyle … Read more

Categories Beauty Tips, Body Care, Food, Health, Rewaj Tags Chips, Food, Health, Potatoes, Soda, Weight loss Leave a comment
Foods for young skin

3 Foods to Avoid if You Want to Look Young

by Hina Safdar

Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve … Read more

Categories Beauty Tips, Body Care, Health, Rewaj Tags diet, fat, Food, Health, Skin, Skin care, Sugar, Weight loss methods 1 Comment
Brand new weight-loss diets for 2013 2

Swap your food for Dramatic Weight Loss

by Hina Safdar

You could lose over 40 pounds per year making these simple changes to your diet. Swap your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories … Read more

Categories Food, Health, Rewaj Tags Food, Health, Lose Weight, Weight loss methods, weightloss 1 Comment
Good night sleep

Foods That Help You Sleep

by Hina Safdar

Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest. Walnuts Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets … Read more

Categories Food, Health, Rewaj Tags Food, Having a Better Sleep, Health, Sleeping 1 Comment
Health promoting essential oils

Health Promoting Essential Oils

by Hina Safdar

If you could only purchase a few essential oils at a time, do you know what oils to start with, or even the benefits of a few popular oils? There are Health Promoting Essential Oils that one should use. Lemon: Lemon oil has several properties. Lemon oil is best known for its … Read more

Categories Beauty Tips, Body Care, Health, Rewaj Tags Aromatherapy, Beauty, Essential Oil, Essential Oils, Lavendar, Lemon, peppermint 1 Comment
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