all about health
Usually, “10 more minutes” is the cry of the habitual snoozer — thinking somehow those extra few minutes will make all the difference, but they don’t. In fact, 10 minutes is such a worthless little chunk of time that very little can be accomplished in such a short period, right? … Read more
Just a few bad habits — watching TV, eating potato chips, having a sugary soda at lunch or staying up too late at night – can add up to a steady creep of pounds over the years. Consultant Nutritionist from Pakistan, Ayesha Abbas, believes that apart from the inactive lifestyle … Read more
Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve … Read more
You could lose over 40 pounds per year making these simple changes to your diet. Swap your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories … Read more
If you could only purchase a few essential oils at a time, do you know what oils to start with, or even the benefits of a few popular oils? There are Health Promoting Essential Oils that one should use. Lemon: Lemon oil has several properties. Lemon oil is best known for its … Read more
Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest. Walnuts Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets … Read more
Here are a few germ hot spots that warrant your occasional attention. Given that they’re invisible to the naked eye, germs might be growing on places you’d never consider cleaning. Here are a few that warrant your occasional attention: 1. Telephone receivers. In his research, Dr. Gerba found significant numbers of … Read more
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram. 1. Follow a balanced diet. in hot weather we’re often less hungry so we’re more likely to eat raw vegetables instead of a heavy dinner. This can be dangerous because in the absence … Read more
Fish oil benefits? You bet! Fish oil health benefits are important and wide-ranging. Proven by numerous clinical studies, fish oil benefits range from brain health to heart health to pregnancy health. Fish oil health benefits come primarily from the two Omega 3 essential fatty acids in fish oil — DHA … Read more
It’s a hard fact of life learning to accept that most of the things that taste amazing are also usuallyfat and calorie-tastic. However it’s naïve to think that healthy eating means sacrificing your taste buds and all of your time to bland, expensive and time consuming cooking. In fact, finding healthy … Read more