1. Drink Enough Water:
Water is important not just to get a healthy skin or to flush out toxins, but to also narrow down the waistline. Drink a glass of water before your meal and wait for a few minutes. This will control your hunger and prevent you from over eating. Drinking cold water helps your metabolism and will burn more calories. It will also keep you full for a long time so that you don’t indulge in irregular meals. If you crave sugary drinks, then put a slice of lime and honey to add flavor. You can also drink green tea which promotes metabolism and decreases weight.
2. Reduce the Size of Your Plate:
This may sound unbelievable but reducing the size of your plate can also help you to shed those excess pounds. Replace your 12 inches wide plate with 9 inches wide plate. This way you can cut around 25% of the amount you eat daily. Similarly, by using smaller spoons, you serve yourself 14% less each at meal. Over some months, this can help you to lose a lot of weight.breakfast
3. Eat a Good Breakfast:
Breakfast is arguably the most important meal of the day. People are of the conception that skipping breakfast can help you to lose a few pounds. But it is not true. Having a healthy breakfast is very important when it comes to losing weight. Eating a healthy breakfast jump starts your metabolism and gets it working throughout the day. Eat a protein or fiber rich food daily like eggs, yoghurt, peanut butter and milk. It takes longer to break down these foods than it takes to burn sugary foods rich in carbohydrates. Do not let more than 3 hours pass between each meal. You can eat some healthy snacks in between to keep you energized.
4. Get Enough Sleep:
Some studies have revealed that sleep deprived people often tend to eat more as compared to people who get adequate sleep. Sleep deprivation can lead to feeling more stressed and hungrier for the day. So get enough sleep to fit into your old jeans.
5. Count Calories:
Be mindful about what you eat. Figure out the calories in the items you regularly eat and add it up at the end of each day to track the amount of calories you’ve consumed. If you aim to lose one pound a week then do not starve yourself. One pound equals 3500 calories so aim to lose at least 500 calories a day.
6. Chewing Foods:
Eat foods that take a while to digest and longer to break down as it will keep you full for a longer period of time and will keep your metabolism busy. Eat foods that are high in fiber, like raspberries, apples, peas, beans, almonds and cereals. While eating, avoid putting large morsels in the mouth. Divide your meals into more morsels as this will stretch your meal and make it easier for you to identify when you’re full.
Walking is the best alternative to exercising. Regular walking or jogging can help you to lose weight and will keep you fit and refreshed for the whole day.
8. Eat Small Meals at Regular Intervals:
Eating at regular intervals will help your body settle into a pattern that allows you to burn the right amount of calories. A lot of people have successfully lost weight by eating smaller portions. A regular food schedule helps you to mentally control what you eat. Avoid eating while watching television and playing games as it can lead you to overeat.
9. Avoid Eating Late at Night:
Do not eat before sleeping as your body doesn’t burn calories while you’re asleep and is likely to hang onto whatever you eat before your bedtime. Eat at least 2 to 3 hours before sleeping and do not snack after 8 pm. You can drink herbal tea before going to sleep as this will keep you full for long.