Marinated Flank Steak

Marinated Flank Steak

Recipe Type: Main

Prep time:

Cook time:

Total time:

Serves: 4

Pineapple juice, soy sauce, and honey are used as a marinade for this flavorful steak This mouthwatering flank steak recipe can also be made with other beef cuts. Recipes for grilled porterhouse, tenderloin, and sirloin variations can be found below.


  • 3/4 cup pineapple juice
  • 2 cloves garlic, peeled
  • 1/4 cup soy sauce
  • One 1 1/2-inch cube ginger, peeled
  • 1 medium-size jalapeno pepper, halved, cored, and seeded
  • 1/4 cup honey
  • 2 tablespoons vegetable oil
  • 1 3/4 pounds flank steak, well trimmed


  1. Puree all ingredients except steak in a food processor. Pour marinade into a large self-sealing plastic bag
  2. Add steak, seal, turn to coat well, and refrigerate 5 hours or overnight.
  3. Preheat the grill or broiler.
  4. Remove steak from marinade, pat dry on paper towels, and grill over moderate
  5. coals or broil 4 inches from the heat until steak is the way you like it —
  6. 5 to 6 minutes on each side for medium-rare and 6 to 7 minutes for medium. Flank steak cooked beyond medium will be tough. Let stand
  7. about 10 minutes, then, starting on the shorter side of the steak, slice on the bias and across the grain as thin as possible.

Per serving:

Calories 363;

total fat 18 g;

saturated fat 7 g;

protein 42 g;

carbohydrate 6 g;

fibre 0 g;

sodium mg;

cholesterol 104 mg



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