Vitamin D and Calcium for longer life

Vital vitamins

June 2, 2020 Hina Safdar 1

When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet? The answer is no. In fact multivitamin pills — […]

The Scarsdale diet

The Scarsdale diet

June 2, 2020 Hina Safdar 1

The Scarsdale diet was one of the first protein based diets to go viral and if you’re looking to shift some serious weight fast, then this is the diet to do […]