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Summer is here bringing with it a host of sweaty problems. Our expert reveals a few secrets that will leave you cool, fresh and fragrant. Hot humid summers make you long for something cool and fragrant. During this time, one is always searching for some magic solution to the perennial … Read more
Your friend lost weight on the Paleo Diet. Your mom slimmed down on the Military Diet. Your sister is reaching her weight loss goals with the Wheat Belly diet. Now it’s your turn to get trim. Should you follow in the footsteps of your friends and family? No, not necessarily. Those popular … Read more
Recipe Type: Side Cuisine: Thai Prep time: 15 mins Total time: 15 mins Serves: 2 With the crunchiness of peanuts and freshness of mint, this Thai salad is served on a bed of lettuce. Ingredients 200 grams raw mango, peeled and grated 30 grams onion, sliced 5 grams chopped red … Read more
You can make your own amazing hair conditioners from a few ingredients found in your pantry, plus a few essential oils you can buy online or in your health food store. Here’s a basic recipe: Pick one: 1 cup organic extra virgin olive oil, coconut oil or jojoba base oil … Read more