Why should you care about a high blood pressure diet menu? High blood pressure is affecting over one-third of Americans, so don’t feel alone if you have it! What you have to do now is take control of your blood pressure and bring it down to avoid health risks in … Read more
Kidneys play a key role in cleansing your body, including your arteries. If your kidneys are backed up or clogged, they aren’t able to clean out your blood as well as they should, which can lead to aging in your arteries. Follow these easy tips to help keep your kidneys … Read more
Green tea can boost your health in some pretty amazing ways. First of all, you need to know that it comes well recommended. The Chinese have been drinking this beverage for thousands of years — giving it a long and proven history as a health remedy. Modern research too has … Read more
Rice is an excellent food to help keep your body healthy. Health benefits of rice can be found in more than forty thousand varieties of this cereal available in the world. The two main categories include whole grain rice and white rice. Whole grain rice is not processed much, therefore … Read more
The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care. It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper … Read more
A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.
Here are seven proven ways that vitamin C helps lower your risk of heart disease:
1. Vitamin C is linked to reduced levels of lipoprotein (a). High levels of lipoprotein (a) are linked to stroke.
Do you need a reason to cut down on sweetened beverages? Their fructose content might increase your blood pressure, doctors said. Although not all studies agree, the findings add to a growing body of evidence that too much of the ubiquitous sugar — found in fruits as well as high-fructose corn … Read more
The research conducted now says that taking one chocolate a day keeps the blood pressure away. The research establishes a new theory taking one chocolate is equivalent for the exercise done for an hour. It is good for blood pressure patients.
For the purpose of the study, university of Adelaide examined flavors of dark chocolate( which contains flavonol) and found that it causes the dilation of blood vessels which eventually benefit in lowering the blood pressure.