Health Benefits of Almonds

Health Benefits of Almonds

May 5, 2011 Sundus Soomro 0

The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, […]

7 Ways Vitamin C Fights Heart Disease

7 Ways Vitamin C Fights Heart Disease

February 17, 2011 Sundus Soomro 0

A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.
Here are seven proven ways that vitamin C helps lower your risk of heart disease:
1. Vitamin C is linked to reduced levels of lipoprotein (a). High levels of lipoprotein (a) are linked to stroke.

Munch Dark Chocolates to reduce blood pressure

Munch Dark Chocolates to reduce blood pressure

July 20, 2010 Hina Safdar 0

The research conducted now says that taking one chocolate a day keeps the blood pressure away. The research establishes a new theory taking one chocolate is equivalent for the exercise done for an hour. It is good for blood pressure patients.
For the purpose of the study, university of Adelaide examined flavors of dark chocolate( which contains flavonol) and found that it causes the dilation of blood vessels which eventually benefit in lowering the blood pressure.