Defeat the deficiency of Vitamin D

Vitamin D and calcium tied to longevity

Older adults who take vitamin D and calcium supplements may live a bit longer than their peers, a new research review suggests. Researchers found that older adults who were given vitamin D and calcium supplements were 9 percent less likely to die over three years than those given placebo pills. Vitamin … Read more


Calcium for Health

Calcium is for Healthy Bones and Healthy Heart. Most people think that calcium is a mineral only for building and maintaining strong bones and teeth. But there’s more to calcium, it is also an essential to the regulation of our heart’s rhythm, blood clotting and the transmission of nerve impulses … Read more

Nutritional Guidelines in Pregnancy

Eating for Two: Nutritional Guidelines in Pregnancy

When you’re pregnant, your eating habits become more important than ever. They affect your health, the way you feel, and, of course, your baby! Your baby’s organs need the right amount of protein, carbohydrates, and fats to develop properly, so you should pay special attention to your diet. What is … Read more

Increase Bone Health with Super foods

A common misconception is that your bones are strengthened only from calcium. This is not completely true. Calcium does strengthen bones; however, super foods play a huge role in your bone health. Eating a healthy diet also helps in the prevention of osteoporosis, a painful disease where your bones deteriorate … Read more