The Alkaline Diet – If you hadn’t realised, 2013 is the year that we all go hard core for health. Now this can be great, getting a bit more clued up about healthy eating is obviously a winner, but some of the diets that have burst onto our scenes promising us the world have … Read more
Fasting during the Islamic month of Ramadan can be good for one’s health and personal development. Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking water from predawn until sunset. The eyes, the ears, the tongue, and even the private parts are equally … Read more
Breakfast: This doesn’t necessarily have to be soup but if you really want to see results then opt for a variation of either: • Gazpacho-Style Soup • Very Quick Tomato Soup • Light Chicken Soup • Chinese Little Gem & Chicken/Tofu Soup Mid morning/ Early-lunch snack: Have a bowl or mug of … Read more
There are loads of brand new weight-loss diets that guarantee to help you shed the Christmas calories. we’ve picked what we reckon are the 10 best weight-loss diets of 2013 so you can choose the one that’s right for you. As published yesterday in part 1, here are the remaining top … Read more
Another year, another New Year’s resolution. This year we’re determined to shed those stubborn extra pounds and we know we’re not alone. Research has found that 72% of us start 2013 unhappy with our weight. We’ve tried a lot of the weight-loss diets out there – Atkins, Blood-type, even the Baby Food diet, but now we want … Read more
If you aren’t breastfeeding or have stopped doing so, you can start to diet fairly soon after giving birth, if you wish to, but take note of our advice. Losing weight after pregnancy Start off slow: During the weeks after the birth you won’t necessarily be firing on all cylinders, so don’t eat … Read more
Ever wanted to get a flat stomach, more energy and a healthy heart all at the same time – all without massive changes to your exercise routine? Then The DASH diet is for you! First things first – this is not your run of the mill quick-fix. The DASH diet was voted the … Read more
The Biggest Loser diet sounds like the answer to every dieter’s prayers – “Biggest? Loser? I’m in!” If you haven’t seen The Biggest Loser show, the reality TV weight loss program straight from the States where contestants battle to lose the most weight in the least amount of time, then … Read more
For anyone who thinks fruit is only dangerous if it falls on your head, Ashton Kutcher has revealed a hitherto unknown peril. Kutcher, who is playing the Apple founder Steve Jobs – an occasional fruitarian – in a biopic, claims he was hospitalized after eating a fruit-only diet. “I went to the hospital, … Read more
The Mayo diet was all the rage in the 80’s. It’s one of those diets that requires a lot of will power, you have to be able to survive on almost nothing but eggs for two weeks. If you’re not a fan of eggs this just won’t work for you, but if you’re tempted … Read more