exercise – Rewaj | Women Lifestyle https://www.rewaj.pk Lifestyle | Fashion | Beauty Tips | Parenting and more Fri, 03 Apr 2026 08:47:25 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.13 https://www.rewaj.pk/wp-content/uploads/2018/01/cropped-logo-32x32.gif exercise – Rewaj | Women Lifestyle https://www.rewaj.pk 32 32 4171209 Healthy BMI For Women https://www.rewaj.pk/healthy-bmi-for-women/ https://www.rewaj.pk/healthy-bmi-for-women/#comments Fri, 03 Apr 2026 08:47:25 +0000 http://www.rewaj.com/?p=13953 In a world that revolves around beauty, to make it to the top of the lot, it is almost always essential to look better than the next one in the crowd. This fact of life has strangely caused a lot of women to push boundaries to only look a wee bit ... Read more

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]]> https://www.rewaj.pk/healthy-bmi-for-women/feed/ 1 13953 The Yoga benefits every yoga-addict should know https://www.rewaj.pk/the-yoga-benefits-every-yoga-addict-should-know/ https://www.rewaj.pk/the-yoga-benefits-every-yoga-addict-should-know/#respond Tue, 24 Feb 2026 08:47:12 +0000 http://www.rewaj.pk/?p=16563 Unlike slimming beds or synchronizedswimming, yoga is one way of getting fit that is here to stay. No-longer contained to hippy camps and earth-mothers, yoga is big business and with variations popping up all over the UK we thought it was a good time to really drum home just how brilliant yoga really is. ... Read more

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]]> https://www.rewaj.pk/the-yoga-benefits-every-yoga-addict-should-know/feed/ 0 16563 Breathing Techniques for Good Health https://www.rewaj.pk/breathing-techniques-for-good-health/ https://www.rewaj.pk/breathing-techniques-for-good-health/#respond Wed, 27 Feb 2013 03:39:37 +0000 http://www.rewaj.pk/?p=15480 You don’t need to spend lots of cash to buy yourself some peace of mind. All you need to do is spare a few seconds and focus on your breathing. It is something we can control and regulate to achieve a relaxed state of mind. Breathing is at the centre ... Read more

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]]> https://www.rewaj.pk/breathing-techniques-for-good-health/feed/ 0 15480 Pelvic floor exercises for after pregnancy https://www.rewaj.pk/pelvic-floor-exercises-for-after-pregnancy/ https://www.rewaj.pk/pelvic-floor-exercises-for-after-pregnancy/#respond Sat, 29 Dec 2012 12:18:24 +0000 http://www.rewaj.pk/?p=15176 Not everyone will understand what your pelvic floor is and why pelvic floor exercises are so important after pregnancy  but believe us you really need to! After pregnancy pelvic floor exercises are more crucial than ever to make sure that everything down there is in tip top condition. The pressure of your baby resting on your pelvic ... Read more

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]]> https://www.rewaj.pk/pelvic-floor-exercises-for-after-pregnancy/feed/ 0 15176 Lose weight without a diet https://www.rewaj.pk/lose-weight-without-a-diet/ https://www.rewaj.pk/lose-weight-without-a-diet/#respond Mon, 17 Sep 2012 06:37:04 +0000 http://www.rewaj.pk/?p=14335 A study from the University of Cornell found out that a fixed portion of food when eaten from a larger plate, diners felt hungrier and ate more. While, the same portion of food, when eaten from a smaller plate, the meal seemed substantial and thus eaten less. It is established from ... Read more

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