Food fraud – Rewaj | Women Lifestyle https://www.rewaj.pk Lifestyle | Fashion | Beauty Tips | Parenting and more Wed, 07 Jul 2010 05:30:41 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.13 https://www.rewaj.pk/wp-content/uploads/2018/01/cropped-logo-32x32.gif Food fraud – Rewaj | Women Lifestyle https://www.rewaj.pk 32 32 4171209 Food Frauds That Can Wreck Your Diet https://www.rewaj.pk/food-frauds-that-can-wreck-your-diet/ https://www.rewaj.pk/food-frauds-that-can-wreck-your-diet/#respond Wed, 07 Jul 2010 03:28:47 +0000 http://www.rewaj.com/?p=5818 Caesar Salad

Some foods that we think are healthy can be sneaky little diet wreckers. University of Pittsburgh nutritionist Leslie Bonci, MPH, RD, shares a few of these “food frauds,” starting with Caesar salad. Just a small bowl has 300-400 calories and 30 grams of fat, thanks to loads of dressing.
Food Fix: Use only 1 Tbs. dressing and 2 Tbs. tangy, Parmesan cheese.

Fresh Smoothies

The post Food Frauds That Can Wreck Your Diet appeared first on Rewaj | Women Lifestyle.

]]> https://www.rewaj.pk/food-frauds-that-can-wreck-your-diet/feed/ 0 5818