A slew of research suggests that eating a nutritious diet rich in cancer-fighting fruit, vegetables, herbs, and spices could be key to keeping the disease at bay. Luckily most of the best cancer-fighting foods are easily found in your local supermarket’s produce aisle. Here’s a grocery list to get you started: Cabbage, … Read more
Apples: One nice crisp apple has about 5 grams of fiber and is packed with antioxidants like quercetin that keeps your whole body healthy. Don’t throw away the peel. Eat it to get the biggest nutritional bang. Kale: Although it looks akin to spinach, kale is actually related to cabbage. … Read more
Oranges are rich in vitamin C. This vitamin is essential in cleansing our body from toxins and impurities. As a body cleanser, it improves the skins essence as it aids in rejuvenation and by that, it is keeping the skin fresh and healthy inside and out. Oranges contain beta-carotene too. … Read more
Fruits other than beneficial to nourish our bodies, apparently the fruit has the advantage that very useful. Fruit-harbor was also able to make our face to be beautiful naturally. Here are some fruits that can beautify your face. apple Apples This is suitable in use for your face is oily. … Read more
Maintaining proper blood circulation is vital for your overall health, as healthy blood flow helps transport nutrients and oxygen to your organs and removes wastes. The process also aids in the healing of wounds and reduces the risk of infection. While the state of your circulation and health of your … Read more
ngredients
– 4 ripe peaches
– 4 ripe guavas
– 3 ripe bananas
– 4 tbsp. sugar
– 2 tbsp. lemon juice
– 1 tsp. chaat masala
– 1\2 tsp. salt
A fruit mask will naturally exfoliate your skin with fruit acids. It will also have the effect of lightening and brightening your skin. We have chosen to use grapes and raspberries but you can choose any fruit or even any vegetables for this recipe. Simply use whatever is in season; … Read more
Summer is the most appropriate season for starting a detoxifying diet because now fruits and vegetables are mostly available. We all should consider having a detoxifying diet at least once a year because during the cold season our body gets filled with toxins, waste elements and compounds that are not … Read more
GUAVA is a fruit of commercial importance in tropics and subtropics because of its wide adaptability to varied soil and climatic conditions. It is grown all over the country over an area of 65,000 hectares with production of 516,000 tones. The major guava growing areas are Shariqpur, Kasur, Lahore, Sheikhupora, … Read more
