Modern life demands we juggle many different responsibilities in our working and family lives: career progression, education concerns, childcare etc. While a certain amount of stress can be useful as a motivator, if it spirals out of control it can take a terrible toll on your physical and mental health, … Read more
There are some necessities in life one of the major one is eating a healthy meal daily. There are a lot of pros and cons to cook at home. Start cooking real, whole foods from scratch and you’ll be amazed to see the pounds drop off. Not only because you’re … Read more
Many people think of food waste as a benign substance. It rots down in the landfill anyway, so no problem, right? Wrong! For food to compost properly, it needs light and air. In the landfill, it has neither. Instead, food devoid of light and air produces methane gas, which contributes … Read more
People who eat brown rice or other whole grains seem to have a lower risk of developing diabetes than those who eat white rice, according to a US study. A team of researchers from the Harvard School of Public Health and Brigham and Woman’s Hospital analyzed about 200,000 adults followed … Read more
There are a variety of intricate medical tests your doctor can prescribe to determine your heart health. However, did you know that there are three easy ways to predict and even prevent heart attacks? They are relatively simple and there should be no reason why they cannot be followed by … Read more
Even more central to our health and well being than what we eat, are our attitudes and beliefs about food and eating, or how we feel about what we eat. Eating disorders are, relatively speaking, rare. The misguided attitudes about food and weight management that lead to eating dysfunction however, … Read more
The term “diets don’t work” has become a major cliché in today’s society. Countless diet books line the shelves of bookstores and numerous diet products are advertised via TV, The Internet, and magazines. Yet the majority of the U.S. still remains overweight. So how does one decipher what is good … Read more