heart health – Rewaj | Women Lifestyle https://www.rewaj.pk Lifestyle | Fashion | Beauty Tips | Parenting and more Mon, 08 Oct 2012 08:06:19 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.13 https://www.rewaj.pk/wp-content/uploads/2018/01/cropped-logo-32x32.gif heart health – Rewaj | Women Lifestyle https://www.rewaj.pk 32 32 4171209 Potassium-rich diet cuts risk of heart disease https://www.rewaj.pk/potassium-rich-diet-cuts-risk-of-heart-disease/ https://www.rewaj.pk/potassium-rich-diet-cuts-risk-of-heart-disease/#respond Tue, 09 Oct 2012 04:01:29 +0000 http://www.rewaj.pk/?p=14520 A diet rich in foods rich in potassium reduces the risk for a stroke by over 20 percent and also lowers the risk of heart disease. Good sources of potassium include bananas and other fruits and vegetables, as well as fish, poultry and dairy. The average dietary potassium intake in most ... Read more

The post Potassium-rich diet cuts risk of heart disease appeared first on Rewaj | Women Lifestyle.

]]> https://www.rewaj.pk/potassium-rich-diet-cuts-risk-of-heart-disease/feed/ 0 14520 Black Tea Benefits of Black Tea https://www.rewaj.pk/black-tea-benefits-of-black-tea/ https://www.rewaj.pk/black-tea-benefits-of-black-tea/#respond Fri, 07 Oct 2011 20:03:39 +0000 http://www.rewaj.com/?p=11431 Like green tea, black tea is made from the leaves of the Camellia sinensis plant. The leaves are dried and fermented, which gives the tea a darker color and richer flavor than green tea (which does not undergo the fermentation process). Black Tea and Caffeine Depending on how strong it’s ... Read more

The post Black Tea Benefits of Black Tea appeared first on Rewaj | Women Lifestyle.

]]> https://www.rewaj.pk/black-tea-benefits-of-black-tea/feed/ 0 11431 How Does Your Diet Affect Heart Health https://www.rewaj.pk/how-does-your-diet-affect-heart-health/ https://www.rewaj.pk/how-does-your-diet-affect-heart-health/#respond Tue, 05 Apr 2011 20:29:08 +0000 http://www.rewaj.com/?p=8444 Your cardiovascular system is an important and fragile group of structures that pumps nutrient- and oxygen-rich blood throughout your body. At the center of this system is your heart. The foods you choose to consume on a daily basis can affect the health of your heart. Choosing the right foods ... Read more

The post How Does Your Diet Affect Heart Health appeared first on Rewaj | Women Lifestyle.

]]> https://www.rewaj.pk/how-does-your-diet-affect-heart-health/feed/ 0 8444 7 Ways Vitamin C Fights Heart Disease https://www.rewaj.pk/7-ways-vitamin-c-fights-heart-disease/ https://www.rewaj.pk/7-ways-vitamin-c-fights-heart-disease/#respond Wed, 16 Feb 2011 20:22:20 +0000 http://www.rewaj.com/?p=7537 A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.
Here are seven proven ways that vitamin C helps lower your risk of heart disease:
1. Vitamin C is linked to reduced levels of lipoprotein (a). High levels of lipoprotein (a) are linked to stroke.

The post 7 Ways Vitamin C Fights Heart Disease appeared first on Rewaj | Women Lifestyle.

]]> https://www.rewaj.pk/7-ways-vitamin-c-fights-heart-disease/feed/ 0 7537 Ways to forecast and prevent Heart Attack https://www.rewaj.pk/ways-to-forecast-and-prevent-heart-attack/ https://www.rewaj.pk/ways-to-forecast-and-prevent-heart-attack/#respond Mon, 21 Jun 2010 03:22:00 +0000 http://www.rewaj.com/?p=5606 There are a variety of intricate medical tests your doctor can prescribe to determine your heart health. However, did you know that there are three easy ways to predict and even prevent heart attacks? They are relatively simple and there should be no reason why they cannot be followed by ... Read more

The post Ways to forecast and prevent Heart Attack appeared first on Rewaj | Women Lifestyle.

]]> https://www.rewaj.pk/ways-to-forecast-and-prevent-heart-attack/feed/ 0 5606