The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care. It is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper … Read more
Your cardiovascular system is an important and fragile group of structures that pumps nutrient- and oxygen-rich blood throughout your body. At the center of this system is your heart. The foods you choose to consume on a daily basis can affect the health of your heart. Choosing the right foods … Read more
There are a variety of intricate medical tests your doctor can prescribe to determine your heart health. However, did you know that there are three easy ways to predict and even prevent heart attacks? They are relatively simple and there should be no reason why they cannot be followed by … Read more
High pressure jobs like nursing can increase young women’s risk of heart disease and younger women appear to be more vulnerable, scientists said Thursday. It is already known that having stressful or demanding jobs can lead to higher heart risks but previous research has largely focused on men. In this … Read more
Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt for coarse or steel-cut oats over instant varieties-which contain more fiber-and top your … Read more
Use the nutrition-facts panel and ingredients list when choosing foods to buy. Be on the lookout for sodium, sugar and fat content, particularly Trans fats. Eat fresh, frozen, or canned vegetables and fruits without high-calorie sauces and added salt in sugars. Avoid high-fat cream sauces and toppings. Accustom your taste … Read more
Tired of trying out different hairstyles and coming up with ghastly results? Many of us don’t realize that only a particular kind of style will go well with our facial structure. The right way, say stylists, is to find what works with the structure of the face and looks flattering. … Read more