Maintaining good digestive health is important to every individual, and you would be no different in this regard. Not doing so will mean having a feeling of being bloated and can even be a cause for embarrassments. Your everyday routine will determine the health of your digestive system. In order to … Read more
Many suffer from a digestive problem called acidity, where the gastric glands of stomach secrete excess acids than required for digestion. Hydrochloric acid is secreted by the stomach, which in turn helps in the secretion of other digestive enzyme, pepsin. Pepsin helps in the breaking down of complex food substances … Read more
We all do it. In fact, overindulgence seems to be the word of the day during the holiday season, especially when that day is Thanksgiving. Even if we try to restrain ourselves, temptation strikes. When else during the year do we have a half dozen desserts and at least that many side dishes, just waiting, … Read more
Ever heard of irritable bowel syndrome? If cramps in the tummy are common place for you, it’s about time you learnt more about it. That bothersome tummy ache may be more than just your everyday indigestion. Let’s talk about some. Is that terrible tummy ache taking the wind out of … Read more
Traditionally, Muslims break their fast with dates. This practice began with the Prophet Muhammad (SAW). He would break his fast with dates. There are many hadiths in which Prophet Muhammad (SAW) encourages Muslims to eat dates. No Ramadan iftar is complete in a Muslim household without dates. Sales of dates … Read more
Both a herb and a spice, fennel seeds can be found in recipes, medicines, and liquor. We usually know fennel seeds for their mouth freshening properties. Fennel is a biennial or perennial herb, which grows to a height of 1.5 – 1.8m. The bright golden flowers are produced in large, … Read more
Acidity can be a result of defective digestion or stress. It is the accumulation of liquid inside the cavity. It is a common problem; it may be associated with overeating, constipation, menstruation, food allergy and certain diseases. Sleeping after meals doubles gas and acidity that increases burning and sour sensation. … Read more
Fasting has its advantages from the point of view of health and hygiene. Islam wants a Muslim to be healthy, clean, alert, agile and energetic. “Fast to be healthy,” had said the Holy Prophet (S.A.W.) and physicians today acknowledge the many benefits of fasting that ensure health and the soundness … Read more