Sehar o iftar – Rewaj | Women Lifestyle

Ramadan Supplications-(Duas)

Hina Safdar — Thu, 05 Jan 2017 16:56:02 +0000

When beginning the fast- Sehar

وَبِصَوْمِ غَدٍ نَّوَيْتَ مِنْ شَهْرِ رَمَضَانَ
Wa bisawmi ghadinn nawaiytu min shahri ramadan
I intend to keep the fast for tomorrow in the month of Ramadan
[abu Dawud]
When breaking the fast- Iftar
اللَّهُمَّ اِنِّى لَكَ صُمْتُ وَبِكَ امنْتُ [وَعَلَيْكَ تَوَكَّلْتُ] وَعَلَى رِزْقِكَ اَفْطَرْتُ

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Ramadan diet plan

Athar khan — Sat, 27 Jul 2013 03:45:09 +0000

Fasting during the Islamic month of Ramadan can be good for one’s health and personal development. Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking water from predawn until sunset. The eyes, the ears, the tongue, and even the private parts are equally ... Read more

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Dos and Donts in Ramadan

Sundus Soomro — Wed, 17 Jul 2013 02:20:23 +0000

Ramadan multiplies our deeds by 70. So we should do as many deeds as possible and try not waste a single minute this month (amin). Use this time to reflect, and find out faults and strengths in our self regarding Islam. Following most of them do not only in Ramadan ... Read more

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Ramadan-Meal plan choices during the fasting month

Hina Safdar — Tue, 16 Jul 2013 04:08:23 +0000

Some medical experts in consultation with Islamic scholars have contributed to the following meal plan choices during the fasting month: Suhur: A bowl of porridge with milk, one slice of toast and a handful of unsalted nuts. Iftar: Pitta bread with chicken, salad and hummus and one or two Middle-Eastern ... Read more

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Diet during Ramadan

Sundus Soomro — Sun, 14 Jul 2013 04:25:37 +0000

Diet during Ramadan should not differ much from a normal healthy, balanced diet and should be as simple as possible. Usually, most health problems at this time are likely to arise from inappropriate diet or as a consequence of over-eating and insufficient sleep.

The dietary guidelines based on variety, moderation and balance holds true during Ramadan as well. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy lifestyle.
Meal plan

Your meal plan should include:

Bread/ Cereal/ Rice, Pasta Group – 6-11 servings/ day
...........

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