It’s well documented that following a Mediterranean diet can have health benefits. The ingredients in Mediterranean recipes are full of heart-healthy nutrients. But new research now also links Mediterranean food with the prevention of malignant melanoma, the most dangerous form of skin cancer. Because the fresh produce eaten by southern … Read more
If you have ever been to the sunscreen aisle at your local drugstore, you know how overwhelming it can be: SPF this, UVA that and then throw in UVBs in the mix and the sunscreen confusion begins! Choosing the Right SPF in Sunscreen SPF stands for Sun Protection Factor. The … Read more
It seems that British scientists may have come up with the ultimate protection against skin cancer and an array of skin disorders caused by Ultra Violet (UV) rays. These are the rays which emanate from the sun but are not visible to the naked eye. UV rays have long been … Read more
It’s summer! That means vacation, beaches, tennis and of course sun shine. Although we get Vitamin D from the sun, it is thought that you really don’t need more than minutes of sunshine a week in order to get the required amount. Unfortunately there really is no such thing as … Read more