Defeat the deficiency of Vitamin D

Vitamin D and calcium tied to longevity

Older adults who take vitamin D and calcium supplements may live a bit longer than their peers, a new research review suggests. Researchers found that older adults who were given vitamin D and calcium supplements were 9 percent less likely to die over three years than those given placebo pills. Vitamin … Read more

pregnancy Vitamin D C Section

Vitamin D Deficiency Is Tied to C-Sections

Vitamin D deficiency may increase the likelihood of having a Cesarean section, a new study has found. At the turn of the 20th century, according to background information in the report, deformed bones in the pelvis often led to a C-section, a problem that virtually disappeared with the vitamin D fortification of milk and other foods. But … Read more

7 Ways Vitamin C Fights Heart Disease

7 Ways Vitamin C Fights Heart Disease

A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.
Here are seven proven ways that vitamin C helps lower your risk of heart disease:
1. Vitamin C is linked to reduced levels of lipoprotein (a). High levels of lipoprotein (a) are linked to stroke.

Healthy food summer

Beauty super foods For healthy skin

If you want beautiful skin, you need to maintain your lipid and hydric levels. If your skin isn’t getting enough nutrients, it soon dries out and becomes fragile.
B Vitamins
All the B Vitamins aid metabolic reactions to repair and build collagen and elastin fiber.
Feed your skin: Whole grains and cereals (bread, pasta, rice, wheat and Bulgar wheat), animal protein (meat, fish and eggs) and brewer’s yeast (live