When you are diagnosed as vitamin deficient, is it enough to simply pop a multivitamin tablet? The answer is no. In fact multivitamin pills — if taken without appropriate prescriptions — can be damaging in the long run. The best way to defeat the deficiency is through a change in … Read more
Vitamins are essential to keep your body organs functioning and your skin looking its best. They can do the same for your fingernails. Nails area good indication of overall health so major changes in your nails can be a signal that your body needs certain nutrients. Adding Vitamin A, B … Read more
Omelets, scrambled, sunny-side up – and now in your hair? Eggs are not only a healthy and nutritious food for us to eat, but they are also a healthy and nutritious food for our hair! Rather than eat your eggs tomorrow morning, consider putting them on your hair instead. Nutrients … Read more
Hair loss can occur for many reasons, including genetics, vitamin deficiency, or underlying illness. If you’re trying to regrow lost hair, the following vitamins may help. Depending on the cause of the hair loss, some vitamins may work better for some people and other vitamins may work better for other … Read more
What you eat says a lot about us. Our dietary habits are reflected primarily in the health of our skin. Elasticity, shine, smoothness is obtained with a diet rich in vitamins. Besides their role in the skin, fruits and vegetables have an important role throughout the entire body, helping us … Read more
If you want beautiful skin, you need to maintain your lipid and hydric levels. If your skin isn’t getting enough nutrients, it soon dries out and becomes fragile.
B Vitamins
All the B Vitamins aid metabolic reactions to repair and build collagen and elastin fiber.
Feed your skin: Whole grains and cereals (bread, pasta, rice, wheat and Bulgar wheat), animal protein (meat, fish and eggs) and brewer’s yeast (live
Good soup draws the chair to it, says a Ghanaian proverb. What’s more, experts say it drives ills away. Sitting down to a steaming bowl of soup on a winter day is a custom as ancient as it is universal, and it may be your strongest culinary defence this cold … Read more
We recommend a balanced diet, consuming fruits both fresh vegetables, eggs, meat and fish, because that way you can get the necessary amounts of all vitamins, and improve eye health. Meet the most important vitamins for maintaining good eye health.
1. Vitamin A – Retinol and beta-carotene
Vitamin A has two natural sources: retinol, from the animal kingdom, and beta-carotene from the vegetable kingdom. Matches all who say that carrots
Sometimes getting through the day can exhaust even the most productive of us. Here are some great tricks to put you back on track.
1. Keep your energy high by having a protein snack every three hours. Remember, mood and energy follow blood sugar, so stay away from the sweets. Candy and sweets rob your vital energy so instead try:
• nuts and seeds
• a hard boiled egg
• nut butter on a cracker
Nothing can make you look young and youthful like a glowing skin.
While some are lucky enough to be born with good family genes, just as many struggle with cosmetics and skin care products to try and achieve the same.
Though glowing skin is easy to visualize, it can be a very tough task to accomplish.
Besides lots of patience, you also need a strong determination to maintain a glowing skin.