The Mayo diet

The Mayo diet

The Mayo diet was all the rage in the 80’s. It’s one of those diets that requires a lot of will power, you have to be able to survive on almost nothing but eggs for two weeks. If you’re not a fan of eggs this just won’t work for you, but if you’re tempted … Read more

healthy snacks with less than 100 calories

Less than 100 Calorie Snacks

Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what’s more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, … Read more

Tricks to Boost Your Weight Loss Program

Tricks to Boost Your Weight Loss Program

In case you are beginning a weight loss program, it might be useful for you to know that there are some easy steps you possibly can take to make any weight loss program more effective. We’ll share 7 ideas which have been proven successful by thousands and thousands of weight … Read more