The Mayo diet was all the rage in the 80’s. It’s one of those diets that requires a lot of will power, you have to be able to survive on almost nothing but eggs for two weeks. If you’re not a fan of eggs this just won’t work for you, but if you’re tempted … Read more
Snacks play a major role for everyone who wants to have a healthy balanced diet. Practically, a quick snack helps keep the energy level and, what’s more important, can keep you from eating too much at one meal. But you need to pay attention to what snack you choose. Fruits, … Read more
In case you are beginning a weight loss program, it might be useful for you to know that there are some easy steps you possibly can take to make any weight loss program more effective. We’ll share 7 ideas which have been proven successful by thousands and thousands of weight … Read more
It’s those cravings that do us in — cookies, ice cream, potato chips. The answer, however, is not to banish snacks from your home or to force yourself to resist those cravings through sheer strength of will. The key, according to a surprising study, is to eat a big breakfast … Read more
According to a recent report from the U.S. Department of Agriculture, ANY DIET that limits calorie intake to 1500 calories per day will result in weight loss. However, this groundbreaking report emphasizes that only a diet that is moderate in fat and high in complex carbohydrates will help you keep … Read more