Useful Yoga Tips

Useful Yoga Tips

Yoga is a path for developing potential. Many people who come to yoga for the first time are interested in changing negative lifestyle habits and are searching for increased energy and better health. Yoga offers strength, awareness and understanding, enabling us to enjoy exploring our potential. Inner awakenings are commonly … Read more

Stress Management

Relaxation Techniques and Tips for Stress Management

Everyone experiences stress occasionally but if you suffer from chronic stress you should consider stress management. Stress can increase a person’s risk for cardiovascular disease such as heart attacks, heart disease, hypertension and stroke. Uncontrolled stress can cause painful migraine headaches and sever muscle tension. Stress is so powerful that … Read more

The 7 craziest celebrity diet and fitness moments of ’08

Sometimes, it is enough to keep my mind on my own scale or waistband or servings of vegetables. Most times, though, it is far easier to ignore my own healthy living and focus on someone else’s attempts to be fit. Thank goodness so many celebrities are so good at distracting … Read more

Shape up and Shine

Even if you cannot afford professional treatment, there’s still a lot you can do for yourself from home beauty treatments. A weekly light scrubbing down with pumice stone or a scrub gives a regular exfoliation, which is a must to give the skin a satin smooth look. Also include healthy … Read more