Unlike slimming beds or synchronizedswimming, yoga is one way of getting fit that is here to stay. No-longer contained to hippy camps and earth-mothers, yoga is big business and with variations popping up all over the UK we thought it was a good time to really drum home just how brilliant yoga really is. … Read more
You don’t need to spend lots of cash to buy yourself some peace of mind. All you need to do is spare a few seconds and focus on your breathing. It is something we can control and regulate to achieve a relaxed state of mind. Breathing is at the centre … Read more
Yoga is a path for developing potential. Many people who come to yoga for the first time are interested in changing negative lifestyle habits and are searching for increased energy and better health. Yoga offers strength, awareness and understanding, enabling us to enjoy exploring our potential. Inner awakenings are commonly … Read more
A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of elimination). Dry brush exfoliation also improves lymph and blood circulation and decreases puffiness. An added benefit is that the gentle … Read more
This is quite a demanding set of prerequisites for a perfect form of exercise. Let’s see if Yoga measures up to these standards. Is Yoga the perfect form of exercise and relaxation? Let’s make a list of what our ideal type of exercise would do. Firstly it would be simple … Read more
Yoga is an ancient spiritual tradition dating back 5000 years. But today, many people separate the spiritual yoga and the physical yoga, and focus primarily on the physical aspect: stretching and breathing as an exercise program. Yoga has many health benefits. It will improve your balance and posture. It will … Read more
Everyone experiences stress occasionally but if you suffer from chronic stress you should consider stress management. Stress can increase a person’s risk for cardiovascular disease such as heart attacks, heart disease, hypertension and stroke. Uncontrolled stress can cause painful migraine headaches and sever muscle tension. Stress is so powerful that … Read more
Umair Arif is a famous young kathak dancer & choreographer, He teaches all forms of eastern dances. He is also into yoga. He is the disciple of famous names in the field of classical dance Ustad Sajjad Hussain kathak kalawant patyala gharana, madem aimi minwala, Bina Jawwad & have taken … Read more
Sometimes, it is enough to keep my mind on my own scale or waistband or servings of vegetables. Most times, though, it is far easier to ignore my own healthy living and focus on someone else’s attempts to be fit. Thank goodness so many celebrities are so good at distracting … Read more
