A long soak in the bath is a terrific way to make you look and feel fantastic.
A half hour soak once or twice a week can work wonders for both the body and the mind.
The perfect bath comprises the following key elements…
Environment
We can’t all be lucky enough to have a luxurious bathroom but we can all have one that’s tidy, uncluttered and distraction free.
Temperature
Bath water should be warm but never too hot. The goal is relaxation not stimulation.
Mood
Light candles or listen to soothing music to further increase the feeling of relaxation.
Oils, salts and bubbles
