Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for. I remember pouring over the astonishing research on MUFAs (monounsaturated fatty acids) for Flat Belly Diet! and feeling so excited that I had stumbled upon a nutrient that helped … Read more
As cold and flu season winds down and bathing suit season picks up, get to know the surprising fat burner qualities of immunity-boosting vitamin C. Most Americans consume too little vitamin C, and one study showed that adults deficient or depleted of vitamin C may be more resistant to losing … Read more
Since centuries, beauticians have used Oranges for skin care. Orange peel and Orange juice are used either raw or in combination with other ingredients for skin care related products. Oranges are an excellent source of Vitamin C which is a powerful antioxidant, therefore helping our bodies develop resistance from infectious … Read more
The cabbage is a known vegetable for many centuries many people view cauliflower as an elegant vegetable. Cauliflower is a member of the ‘white’ family in terms of fruits and vegetables. Brassica oleracea ( Cauliflower), like so many other vegetables, originated in the Mediterranean. It got its name from the … Read more
Want a tasty way to prevent blood clots? Here’s a fruit that does it naturally. Find out more about this furry, green fruit that’s also an excellent source of vitamin C. What’s green and fuzzy – and helps to prevent blood clots? If you said the kiwi fruit you’re right … Read more
A recent study showed that men who consume at least 300 milligrams of vitamin C, through food and supplements, slash their risk of death from heart disease by 40 percent.
Here are seven proven ways that vitamin C helps lower your risk of heart disease:
1. Vitamin C is linked to reduced levels of lipoprotein (a). High levels of lipoprotein (a) are linked to stroke.
Burn fat Today, use the fat-burning power of Vitamin C to your advantage. Why? Dynamiting, immunizing Vitamin C is one of the most effective nutrients for fat burning and weight loss. We mainly find it in fruit and veg, which just so happen to be the best low-calorie, high-fiber slimming allies … Read more
We recommend a balanced diet, consuming fruits both fresh vegetables, eggs, meat and fish, because that way you can get the necessary amounts of all vitamins, and improve eye health. Meet the most important vitamins for maintaining good eye health.
1. Vitamin A – Retinol and beta-carotene
Vitamin A has two natural sources: retinol, from the animal kingdom, and beta-carotene from the vegetable kingdom. Matches all who say that carrots
Vitamin A Since most of us get enough vitamin A in the foods we eat, especially from sweet potatoes, baby carrots, mango, spinach, cantaloupe, milk, and egg yolks, it’s not necessary to take a supplement. Besides, too much vitamin A is actually dangerous and could make you more susceptible to … Read more
If you have sensitive skin you may find that many of the treatments you try are too harsh for your skin. While other women are buying skin care products with vitamin C or anti-oxidants, you are using the mild brand with no anti-aging benefits. So, what can you do about … Read more