diet – Rewaj | Women Lifestyle https://www.rewaj.pk Lifestyle | Fashion | Beauty Tips | Parenting and more Thu, 23 Jul 2026 08:47:35 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.13 https://www.rewaj.pk/wp-content/uploads/2018/01/cropped-logo-32x32.gif diet – Rewaj | Women Lifestyle https://www.rewaj.pk 32 32 4171209 3 Foods to Avoid if You Want to Look Young https://www.rewaj.pk/3-foods-to-avoid-if-you-want-to-look-young/ https://www.rewaj.pk/3-foods-to-avoid-if-you-want-to-look-young/#comments Thu, 23 Jul 2026 08:47:35 +0000 http://www.rewaj.pk/?p=16377 Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve ... Read more

The post 3 Foods to Avoid if You Want to Look Young appeared first on Rewaj | Women Lifestyle.

]]> https://www.rewaj.pk/3-foods-to-avoid-if-you-want-to-look-young/feed/ 1 16377 Eating healthy in summer https://www.rewaj.pk/eating-healthy-in-summer/ https://www.rewaj.pk/eating-healthy-in-summer/#comments Sun, 12 Jul 2026 08:48:14 +0000 http://www.rewaj.pk/?p=16441 10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram. 1. Follow a balanced diet. in hot weather we’re often less hungry so we’re more likely to eat raw vegetables instead of a heavy dinner. This can be dangerous because in the absence ... Read more

The post Eating healthy in summer appeared first on Rewaj | Women Lifestyle.

]]> https://www.rewaj.pk/eating-healthy-in-summer/feed/ 1 16441 Healthy alternatives to cut calories fast https://www.rewaj.pk/healthy-alternatives-to-cut-calories-fast/ https://www.rewaj.pk/healthy-alternatives-to-cut-calories-fast/#respond Mon, 06 Jul 2026 08:47:08 +0000 http://www.rewaj.pk/?p=16482 It’s a hard fact of life learning to accept that most of the things that taste amazing are also usuallyfat and calorie-tastic. However it’s naïve to think that healthy eating means sacrificing your taste buds and all of your time to bland, expensive and time consuming cooking. In fact, finding healthy ... Read more

The post Healthy alternatives to cut calories fast appeared first on Rewaj | Women Lifestyle.

]]> https://www.rewaj.pk/healthy-alternatives-to-cut-calories-fast/feed/ 0 16482 Popular Diets That Could Be Bad for You https://www.rewaj.pk/popular-diets-that-could-be-bad-for-you/ https://www.rewaj.pk/popular-diets-that-could-be-bad-for-you/#comments Fri, 03 Jul 2026 08:47:36 +0000 http://www.rewaj.pk/?p=16497 Your friend lost weight on the Paleo Diet. Your mom slimmed down on the Military Diet. Your sister is reaching her weight loss goals with the Wheat Belly diet. Now it’s your turn to get trim. Should you follow in the footsteps of your friends and family? No, not necessarily. Those popular ... Read more

The post Popular Diets That Could Be Bad for You appeared first on Rewaj | Women Lifestyle.

]]> https://www.rewaj.pk/popular-diets-that-could-be-bad-for-you/feed/ 1 16497 Why All Calories Are Not the Same https://www.rewaj.pk/why-all-calories-are-not-the-same/ https://www.rewaj.pk/why-all-calories-are-not-the-same/#comments Thu, 02 Jul 2026 08:47:08 +0000 http://www.rewaj.pk/?p=16275 Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, ... Read more

The post Why All Calories Are Not the Same appeared first on Rewaj | Women Lifestyle.

]]> https://www.rewaj.pk/why-all-calories-are-not-the-same/feed/ 1 16275