Health – Rewaj | Women Lifestyle https://www.rewaj.pk Lifestyle | Fashion | Beauty Tips | Parenting and more Thu, 30 Apr 2026 08:47:24 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.13 https://www.rewaj.pk/wp-content/uploads/2018/01/cropped-logo-32x32.gif Health – Rewaj | Women Lifestyle https://www.rewaj.pk 32 32 4171209 Popular Diets That Could Be Bad for You https://www.rewaj.pk/popular-diets-that-could-be-bad-for-you/ https://www.rewaj.pk/popular-diets-that-could-be-bad-for-you/#comments Thu, 30 Apr 2026 08:47:24 +0000 http://www.rewaj.pk/?p=16497 Your friend lost weight on the Paleo Diet. Your mom slimmed down on the Military Diet. Your sister is reaching her weight loss goals with the Wheat Belly diet. Now it’s your turn to get trim. Should you follow in the footsteps of your friends and family? No, not necessarily. Those popular ... Read more

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]]> https://www.rewaj.pk/popular-diets-that-could-be-bad-for-you/feed/ 1 16497 Why All Calories Are Not the Same https://www.rewaj.pk/why-all-calories-are-not-the-same/ https://www.rewaj.pk/why-all-calories-are-not-the-same/#comments Wed, 29 Apr 2026 08:47:12 +0000 http://www.rewaj.pk/?p=16275 Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, ... Read more

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]]> https://www.rewaj.pk/why-all-calories-are-not-the-same/feed/ 1 16275 Fat Releasing Foods to Lose Weight Fast https://www.rewaj.pk/fat-releasing-foods-to-lose-weight-fast/ https://www.rewaj.pk/fat-releasing-foods-to-lose-weight-fast/#comments Thu, 23 Apr 2026 08:47:09 +0000 http://www.rewaj.pk/?p=15802 Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for. I remember pouring over the astonishing research on MUFAs (monounsaturated fatty acids) for Flat Belly Diet! and feeling so excited that I had stumbled upon a nutrient that helped ... Read more

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]]> https://www.rewaj.pk/fat-releasing-foods-to-lose-weight-fast/feed/ 1 15802 Soft drinks hinder weight loss https://www.rewaj.pk/soft-drinks-hinder-weight-loss/ https://www.rewaj.pk/soft-drinks-hinder-weight-loss/#respond Sun, 19 Apr 2026 08:47:49 +0000 http://www.rewaj.pk/?p=16370 Avoid soft drinks, as they could alter the way your body burns fuel and make it harder still to lose weight, says a study. “This study proves our concerns over sugary drinks have been correct. Not only can regular sugar intake acutely change our body metabolism,” said Hans-Peter Kubis of Britain’s ... Read more

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]]> https://www.rewaj.pk/soft-drinks-hinder-weight-loss/feed/ 0 16370 Vitamin D and calcium tied to longevity https://www.rewaj.pk/vitamin-d-and-calcium-tied-to-longivity/ https://www.rewaj.pk/vitamin-d-and-calcium-tied-to-longivity/#comments Sun, 19 Apr 2026 08:47:48 +0000 http://www.rewaj.com/?p=13879 Older adults who take vitamin D and calcium supplements may live a bit longer than their peers, a new research review suggests. Researchers found that older adults who were given vitamin D and calcium supplements were 9 percent less likely to die over three years than those given placebo pills. Vitamin ... Read more

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