Health – Rewaj | Women Lifestyle https://www.rewaj.pk Lifestyle | Fashion | Beauty Tips | Parenting and more Thu, 30 Jul 2026 08:47:25 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.13 https://www.rewaj.pk/wp-content/uploads/2018/01/cropped-logo-32x32.gif Health – Rewaj | Women Lifestyle https://www.rewaj.pk 32 32 4171209 Things That Are Making You Fat https://www.rewaj.pk/things-that-are-making-you-fat/ https://www.rewaj.pk/things-that-are-making-you-fat/#comments Thu, 30 Jul 2026 08:47:25 +0000 http://www.rewaj.pk/?p=16304 If you’re logging hours in the gym to no avail on the scale, it’s time to rethink your game plan. Here, things you’d never suspect could be making you fat. 1. Your Reading Comprehension We all know that person, the one who eats burgers and still loses weight while you eat ... Read more

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]]> https://www.rewaj.pk/things-that-are-making-you-fat/feed/ 1 16304 Small habits cause a big impact on weight https://www.rewaj.pk/small-habits-cause-a-big-impact-on-weight/ https://www.rewaj.pk/small-habits-cause-a-big-impact-on-weight/#respond Fri, 24 Jul 2026 08:47:12 +0000 http://www.rewaj.com/?p=10117 Just a few bad habits — watching TV, eating potato chips, having a sugary soda at lunch or staying up too late at night – can add up to a steady creep of pounds over the years. Consultant Nutritionist from Pakistan, Ayesha Abbas, believes that apart from the inactive lifestyle ... Read more

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]]> https://www.rewaj.pk/small-habits-cause-a-big-impact-on-weight/feed/ 0 10117 3 Foods to Avoid if You Want to Look Young https://www.rewaj.pk/3-foods-to-avoid-if-you-want-to-look-young/ https://www.rewaj.pk/3-foods-to-avoid-if-you-want-to-look-young/#comments Thu, 23 Jul 2026 08:47:35 +0000 http://www.rewaj.pk/?p=16377 Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve ... Read more

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]]> https://www.rewaj.pk/3-foods-to-avoid-if-you-want-to-look-young/feed/ 1 16377 Swap your food for Dramatic Weight Loss https://www.rewaj.pk/swap-your-food-for-dramatic-weight-loss/ https://www.rewaj.pk/swap-your-food-for-dramatic-weight-loss/#comments Tue, 21 Jul 2026 08:47:42 +0000 http://www.rewaj.pk/?p=16132 You could lose over 40 pounds per year making these simple changes to your diet. Swap your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories ... Read more

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]]> https://www.rewaj.pk/swap-your-food-for-dramatic-weight-loss/feed/ 1 16132 Know the Calories in fruit https://www.rewaj.pk/know-the-calories-in-fruit/ https://www.rewaj.pk/know-the-calories-in-fruit/#comments Mon, 20 Jul 2026 08:47:14 +0000 http://www.rewaj.pk/?p=16165 Rich in vitamins, minerals and fibres, fruits are highly recommended for good health. Nevertheless, they have their fair share of calories, with some fruits containing far more calories than others. Therefore, certain fruits should be consumed in moderation when you’re watching your figure. Fresh fruits How many calories are in ... Read more

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