healthy eating – Rewaj | Women Lifestyle https://www.rewaj.pk Lifestyle | Fashion | Beauty Tips | Parenting and more Fri, 06 Mar 2026 08:47:10 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.13 https://www.rewaj.pk/wp-content/uploads/2018/01/cropped-logo-32x32.gif healthy eating – Rewaj | Women Lifestyle https://www.rewaj.pk 32 32 4171209 Eating healthy in summer https://www.rewaj.pk/eating-healthy-in-summer/ https://www.rewaj.pk/eating-healthy-in-summer/#comments Fri, 06 Mar 2026 08:47:10 +0000 http://www.rewaj.pk/?p=16441 10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram. 1. Follow a balanced diet. in hot weather we’re often less hungry so we’re more likely to eat raw vegetables instead of a heavy dinner. This can be dangerous because in the absence ... Read more

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]]> https://www.rewaj.pk/eating-healthy-in-summer/feed/ 1 16441 Tricks to Make a Healthy Smoothie https://www.rewaj.pk/tricks-to-make-a-healthy-smoothie/ https://www.rewaj.pk/tricks-to-make-a-healthy-smoothie/#comments Tue, 16 Apr 2013 06:13:59 +0000 http://www.rewaj.pk/?p=15801 Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and veggies. Done wrong, they can pad your waistline with excess sugar, fat, and artificial ingredients. The best way to enjoy a smoothie? Make it yourself. It’s refreshing, easy to sip on the go, and packed ... Read more

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]]> https://www.rewaj.pk/tricks-to-make-a-healthy-smoothie/feed/ 1 15801 Diet during pregnancy https://www.rewaj.pk/diet-during-pregnancy/ https://www.rewaj.pk/diet-during-pregnancy/#respond Mon, 18 Feb 2013 04:13:42 +0000 http://www.rewaj.pk/?p=15472 There’s so much to think about when you’re pregnant and getting ready for your little one. But there’s one thing that really is worth thinking about and that’s your diet during pregnancy. You’ll want to do everything to can to protect your baby and make sure that they are born healthy. Making sure you ... Read more

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]]> https://www.rewaj.pk/diet-during-pregnancy/feed/ 0 15472 Live a healthy life with healthy diet https://www.rewaj.pk/live-a-healthy-life-with-healthy-diet/ https://www.rewaj.pk/live-a-healthy-life-with-healthy-diet/#respond Tue, 20 Nov 2012 12:08:13 +0000 http://www.rewaj.pk/?p=14983 When you wake up one fine day and feel a little flabby or when you try to pull on a pair of jeans and realize you can’t button it –it’s time to gear up and hit the gym. However, working out and having a healthy diet go hand-in-hand when it comes to reducing ... Read more

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]]> https://www.rewaj.pk/live-a-healthy-life-with-healthy-diet/feed/ 0 14983 Eid-Ul-Adha Towards Meat’s Overness https://www.rewaj.pk/eid-ul-adha-towards-meats-overness/ https://www.rewaj.pk/eid-ul-adha-towards-meats-overness/#respond Sat, 27 Oct 2012 04:23:36 +0000 http://www.rewaj.com/?p=6924 Eid ul-Adha; The Festival of the Sacrifice is one of two major Islamic celebrations and takes place on the Islamic month Dhul-Hijjah, in which millions of Muslims from around the world make an annual pilgrimage to Makkah in order to worship Allah and to commemorate the willingness of the Prophet Abraham (PBUH) to sacrifice his son Ishmael in response to a command from God.

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