Health – Rewaj | Women Lifestyle https://www.rewaj.pk Lifestyle | Fashion | Beauty Tips | Parenting and more Fri, 26 Jun 2026 08:48:37 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.13 https://www.rewaj.pk/wp-content/uploads/2018/01/cropped-logo-32x32.gif Health – Rewaj | Women Lifestyle https://www.rewaj.pk 32 32 4171209 Fat Releasing Foods to Lose Weight Fast https://www.rewaj.pk/fat-releasing-foods-to-lose-weight-fast/ https://www.rewaj.pk/fat-releasing-foods-to-lose-weight-fast/#comments Fri, 26 Jun 2026 08:48:36 +0000 http://www.rewaj.pk/?p=15802 Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for. I remember pouring over the astonishing research on MUFAs (monounsaturated fatty acids) for Flat Belly Diet! and feeling so excited that I had stumbled upon a nutrient that helped ... Read more

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]]> https://www.rewaj.pk/fat-releasing-foods-to-lose-weight-fast/feed/ 1 15802 Vitamin D and calcium tied to longevity https://www.rewaj.pk/vitamin-d-and-calcium-tied-to-longivity/ https://www.rewaj.pk/vitamin-d-and-calcium-tied-to-longivity/#comments Mon, 22 Jun 2026 08:47:09 +0000 http://www.rewaj.com/?p=13879 Older adults who take vitamin D and calcium supplements may live a bit longer than their peers, a new research review suggests. Researchers found that older adults who were given vitamin D and calcium supplements were 9 percent less likely to die over three years than those given placebo pills. Vitamin ... Read more

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]]> https://www.rewaj.pk/vitamin-d-and-calcium-tied-to-longivity/feed/ 1 13879 Soft drinks hinder weight loss https://www.rewaj.pk/soft-drinks-hinder-weight-loss/ https://www.rewaj.pk/soft-drinks-hinder-weight-loss/#respond Mon, 22 Jun 2026 08:47:09 +0000 http://www.rewaj.pk/?p=16370 Avoid soft drinks, as they could alter the way your body burns fuel and make it harder still to lose weight, says a study. “This study proves our concerns over sugary drinks have been correct. Not only can regular sugar intake acutely change our body metabolism,” said Hans-Peter Kubis of Britain’s ... Read more

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]]> https://www.rewaj.pk/soft-drinks-hinder-weight-loss/feed/ 0 16370 Easy Ways to Lose Weight https://www.rewaj.pk/easy-ways-to-lose-weight/ https://www.rewaj.pk/easy-ways-to-lose-weight/#respond Sat, 20 Jun 2026 08:47:34 +0000 http://www.rewaj.pk/?p=16468 If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis—along with following the cardinal rules of eating more vegetables and less fat and getting more ... Read more

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]]> https://www.rewaj.pk/easy-ways-to-lose-weight/feed/ 0 16468 The Alkaline diet https://www.rewaj.pk/the-alkaline-diet/ https://www.rewaj.pk/the-alkaline-diet/#comments Wed, 17 Jun 2026 08:48:28 +0000 http://www.rewaj.pk/?p=16209 The Alkaline Diet – If you hadn’t realised, 2013 is the year that we all go hard core for health.  Now this can be great, getting a bit more clued up about healthy eating is obviously a winner, but some of the diets that have burst onto our scenes promising us the world have ... Read more

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