5 Ways to Improve Skin Complexion

5 Ways to Improve Skin Complexion

5 Ways to Improve Skin Complexion 1. A Healthy Diet Helps Your Complexion Glow

What you eat has a direct impact on the appearance of your complexion. Your body relies upon specific vitamin compounds to replenish your skin and keep it looking young and healthy. Dietitians and doctors believe that both vitamins A and E can help your complexion look its best. You can get a boost of vitamin A by upping your intake of the following foods: liver, carrots, broccoli, sweet potatoes, kale, pumpkin, eggs, peas, papaya and leafy vegetables. High levels of vitamin E are found in asparagus, whole wheat, vegetable oil, olives, seeds and nuts.

2. Deep Cleanse Using Clay

Dermatologists suggest a three-step approach to keeping your skin looking young and healthy: cleansing, exfoliating and moisturizing. You can use special clays, which are readily available at beauty supply stores, to deep-clean your skin. Since it generally isn’t necessary to do a deep cleaning every day, supplement the use of clay with gentle, alcohol-free cleansing products designed for daily use. Compounds that rely on alcohol for their cleansing power are rough on your skin, irritating it and causing it to dry out. As a general rule, it’s better to stick to cleansers that use natural ingredients.

3. Exfoliate to Keep Skin Looking Bright

Every day, you should exfoliate or tone your skin to get rid of the dead cells that linger on its top layers. You have two options: chemical exfoliates and mechanical exfoliates. The former use acidic chemical compounds to attack dead skin cells, and make heavy use of products such as alpha-hydroxy, beta-hydroxy and salicylic acids. Look for these ingredients if you choose a chemical exfoliate. Mechanical exfoliates, on the other hand, use granules that act much like sandpaper for your skin. Some people find them unpleasant and time-consuming to use.

4. Hold in Moisture

After cleaning and exfoliating, you need to moisturize. The key here is to use a product that keeps moisture inside your epidermis yet doesn’t clog your pores. You have two basic choices in terms of moisturizers: occlusive and humectant. Occlusive moisturizers work by trapping moisture inside your skin. Petroleum jelly is one of the best-known occlusive moisturizers.

Humectant moisturizers, on the other hand, do the opposite: they draw moisture out of the air and bring it into your skin. Dermatologists recommend a brief process of trial and error if you’re unsure which approach is better. Trust your skin and judge the results for yourself after trying each of them.

5. Protect Your Skin From Sun Damage

Nothing will age your skin faster than ultraviolet radiation. Whenever you head outside, even during the winter months, you should always use sunscreen if you’re going to be exposed to the sun for 15 minutes or longer. Not only will this help keep you looking younger, it will help to prevent potentially deadly forms of skin cancer from developing.


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