Natural tips to keep yours nails strong and beautiful

If you are a teenager then never mind you go for keeping your nails strong and sexy,but if you are a housewife then i suppose you need to get cautious about it. Here are few tips for keeping your nails sexy:

For Healthy Nails:

Drink lot of water .This keeps your body hydrated and nails in glowing condition. Include in your diet FDA approved vitamins or supplements.Unless not forbidden by your physician increase your daily doses of vitamin A,C,B12,calcium,folic acid,protein and zinc.

To prevent cracks and chips touch up your manicure on daily basis.

Nails mainly Depend on Healthy diet,make sure you are taking a nutrient rich diet.

Nail Polish Tips:

Make sure your top coat is finished clear and nails are shining and glowing.

Always make sure you make a base coat to strengthen and protect nails.

Keep the nail polish in cold place away from sunlight.Refrigeration is preferred.

Nails are Cracking or breaking:

Stop using nails as tools.Never dig,pick,scratch with nails.

Increase Calcium in your food.

Wear gloves while you deal with harsh chemicals like detergents,or you are working under water.