Aromatherapy Recipe For Insomnia Cure

Aromatherapy Recipe For Insomnia Cure

Aromatherapy is a form of alternative medicine that uses various essential oils and other aromatic Aromatherapy Recipe For Insomnia Curecompounds extracted from plants in order to deal with many medical complications and to help relax a person’s mind, body and general disposition.

  • 5 drops Clary Sage essential oil
  • 10 drops Roman Chamomile essential oil
  • 5 drops of Bergamot essential oil


  • Mix together the essential oils in a clean, dark glass bottle.
  • Add 1 to 2 drops of the mixture to a tissue and place it near yourself when sleeping.
  • If you decide to use a diffuser then make a mix of the above mentioned essential oils in the ratio of 2 drops of roman chamomile to 1 drop of clary sage and 1 drop bergamot and add it to your diffuser.


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