Hina Safdar 
Unlike slimming beds or synchronizedswimming, yoga is one way of getting fit that is here to stay. No-longer contained to hippy camps and earth-mothers, yoga is big business and with variations popping up all over the UK we thought it was a good time to really drum home just how brilliant yoga really is. … Read more
Recipe Type: Main Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 Pineapple juice, soy sauce, and honey are used as a marinade for this flavorful steak This mouthwatering flank steak recipe can also be made with other beef cuts. Recipes for grilled porterhouse, tenderloin, … Read more
You can make your own amazing hair conditioners from a few ingredients found in your pantry, plus a few essential oils you can buy online or in your health food store. Here’s a basic recipe: Pick one: 1 cup organic extra virgin olive oil, coconut oil or jojoba base oil … Read more
Your friend lost weight on the Paleo Diet. Your mom slimmed down on the Military Diet. Your sister is reaching her weight loss goals with the Wheat Belly diet. Now it’s your turn to get trim. Should you follow in the footsteps of your friends and family? No, not necessarily. Those popular … Read more
Recipe Type: Side Cuisine: Thai Prep time: 15 mins Total time: 15 mins Serves: 2 With the crunchiness of peanuts and freshness of mint, this Thai salad is served on a bed of lettuce. Ingredients 200 grams raw mango, peeled and grated 30 grams onion, sliced 5 grams chopped red … Read more
A moisturizer is an anti-aging must. By helping your skin retain moisture and acting as a temporary filler for wrinkles, it makes your complexion look smooth. Dr. Ordon says that his patients love this recipe because it makes their skin look and feel dewy, and youthful. Ingredients: 3 tablespoons of … Read more
Robert Lustig, MD, explains why all calories are not created equal. Cutting-edge experts say the “calories in, calories out” philosophy is oversimplified and inadequate. Quality of calories determines the quantity your body burns or stores, says Robert Lustig, MD, author of the recently published book Fat Chance: Beating the Odds Against Sugar, … Read more
Ditch the chemicals and try these green solutions for a spotless (and healthier) house. Orange peel naturally cleans water spots Next time you peel an orange, don’t chuck the skin. The peel erases water spots on metal faucets, and dissolves light gunk build-up in sinks. You can also shine up … Read more
Recipe Type: Drinks Cook time: 1 hour Total time: 1 hour Serves: 4 Falooda is a popular dessert not only in Mumbai (Bombay) where it is thought to have originated but also in the rest of the country. This chilled drink-dessert is the perfect way to cool off in the … Read more
Skin that is moisturised glows with health, which is why the choice of moisturiser is so important. From rich textures to subtly fragranced creams, moisturiser can be a real pleasure to apply and makes your skin look and feel gorgeous. How to choose a moisturiser Before you get caught up … Read more