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Ideal weight for women - Rewaj | Women Lifestyle
excrcise weightloss

Ideal Weights for Women

Determine your ideal weight based on your height and body frame. 1. Extend one arm and bend the forearm upward at a 90-degree angle. 2. Keep fingers straight and turn the inside of the wrist toward the body. 3. If a caliper is available, use it to measure the space … Read more