It’s those cravings that do us in — cookies, ice cream, potato chips. The answer, however, is not to banish snacks from your home or to force yourself to resist those cravings through sheer strength of will. The key, according to a surprising study, is to eat a big breakfast … Read more
Determine your ideal weight based on your height and body frame. 1. Extend one arm and bend the forearm upward at a 90-degree angle. 2. Keep fingers straight and turn the inside of the wrist toward the body. 3. If a caliper is available, use it to measure the space … Read more
Your weight Expert advice to help you maintain a healthy weight Dissatisfied with your weight? We’re bombarded with scare stories about weight, from size zero to the obesity ‘epidemic’. But a healthy weight is determined by different factors for each of us. Our expert advice is designed to help you … Read more