High Protein Breakfast- Chicken Omelette with Sauteed Mushrooms
Recipe Type: Breakfast
Author:
Cook time:
Total time:
Serves: 2
Omelette made with egg whites and stuffed with a yummy chicken filling. Served with some sauteed mushrooms. A high protein breakfast!
Ingredients
- For chicken stuffing:
- 2 tsp olive oil
- 1/2 tsp garlic
- 1 tsp chopped onion
- 3/4 tsp chopped celery
- 80 gm chopped chicken
- 3/4 tsp green chilly
- 3/4 vegetable stock
- 2 tsp soya sauce
- For sauteed mushrooms:
- 1 tsp butter
- 1 tsp garlic
- 1/2 cup mushroom
- 3/4 glass vegetable stock
- 1 tsp basil
- Pinch of salt
- Pepper powder
- For egg white omelette:
- 1 tsp oil
- 3 egg whites
Instructions
- For the chicken filling:
- Saute garlic, onion and celery in olive oil.
- Add small pieces of chicken, green chilly and pour vegetable stock for flavor and saute them all together for 10 minutes.
- Add soya sauce and avoid using salt. Saute them all together till it gets dry.
- For sauteed mushrooms:
- Saute butter and garlic in the pan.
- Add mushroom and vegetable stock for flavor. Saute them all together.
- Add basil and pinch of salt for taste.
- Add little pepper for punch and saute them all together till it gets ready to eat.
- Presentation:
- Pour olive oil in the pan and put the egg white in it.
- Let it cook for sometime and then put the chicken filling on top of it and roll it from both the side.
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