Healthy weight

Weight Loss: Set Goals

Weight Loss Set GoalsIf you’re trying to lose weight, then you might find it a little bit difficult to find the motivation to get your eventual goal. You should be aware that having an eventual goal is important, because it is very easy to end up going too far if you don’t do this.

In addition to this, you should remember that you need to set yourself smaller goals. For example, if you start each month by setting yourself a goal, you’re much more likely to be able to stick to it than you would be able to if you chose to set yourself goals every year, or if you just set yourself one goal.

Personally, I set myself a goal on the first Monday of every month. Usually, I will say that I wish to lose around half a stone each month, as I find that it is manageable and will also mean that I am not just trying to lose weight constantly for the rest of my adult life.

It is important that you reward yourself every time that you reach a goal that you had set for yourself. This doesn’t have to be having food treats. In fact, it is much better if you separate food from treating yourself, as this allows your mind to be taken away from the concept that junk foods are good things. Instead, you should try treating yourself to a new hair style, a professional eye brow shaping, some new shoes or a certain amount of money to spend on new clothe.

Read more about 7 day Diet Plan:

Lemon Diet
Cabbage Soup Diet

If you set these goals, then you will find that you are able to reach your eventual goal a lot more easily, as small goals are easier to keep your eyes on rather than if you just have one goal to work towards which often feels as though it is a very long way into the future.


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