Are you constantly worried and fearful that your breath stinks? Are people backing up away from you and not really wanting to stand in front of you? Well you can stop the paranoia today; even if you have taken all kinds of sprays and breath mints and nothing seems to work stay open to different ways to take care of your halitosis problem. This article is geared towards giving you 4 surefire ways to stop bad breath and begin enjoying life without having to constantly fear what other people think about you.
1. Scrape Your Tongue: The first sign that your breath stinks is by the smothered festering bacteria that begins showing up on your tongue. If your tongue has a fuzzy white layer on top; you can bet that the layer of bacteria is making your breath smell bad. You can begin scraping off the white coating on top of your tongue with a soft toothbrush or a special tongue scraper. Check your local drugstore for the special tongue scrapers.
2. Gargle With Diluted Hydrogen Peroxide: Mix one part water with one part hydrogen peroxide and gargle it in your mouth for at least 45 seconds. Doing this twice a day after you scrape your tongue is a surefire way to stop bad breath. The peroxide will become very foamy while you are gargling it in your mouth; however it helps to kill the excess bacteria that is responsible for that bad smell.
Do not gargle with the hydrogen peroxide everyday; because using this solution too often can actually decompose the enamel on your teeth. Give yourself 2-5 day breaks in between each gargling session.
3. Stay Away From Foods That Make Your Breath Smell: Do not eat foods like tuna, fish, liver or other food that has a strong smell to it. Begin adding foods to your diet that can help you get rid of your bad breath like
ginger, parsley, and cilantro. Eat these foods raw because it will help restore the natural balance of colon bacteria; which can ultimately give you the fresh breath that you seek.
4. Cleanse Your Colon: Whether you want to believe it or not your colon is directly tied to your mouth. If your colon is filthy and you do not cleanse; your breath will begin to stink.
You can easily cleanse your colon by eating more bran or you can use a herbal laxative. However before you begin using a laxative you should consult your family doctor to see what they recommend about you cleansing your colon.
If you use some of these 4 surefire ways to stop bad breath before you realize it you will not have your halitosis problem anymore. If you found these tips helpful then visit the website below for more valuable information that can help your breath smell like roses again.
Well your breath may not smell like roses but you will pleased at how clean your breath smells and how white your teeth will become. You will love it and so will your partner.