Just a few bad habits — watching TV, eating potato chips, having a sugary soda at lunch or staying up too late at night – can add up to a steady creep of pounds over the years. Consultant Nutritionist from Pakistan, Ayesha Abbas, believes that apart from the inactive lifestyle … Read more
Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you’re putting on your plate when it comes to nutrients that can affect your complexion. Put your best face forward (and improve … Read more
You could lose over 40 pounds per year making these simple changes to your diet. Swap your soup Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories … Read more
Many foods contain naturally occurring substances that bring on sleep; here are some of the best choices to help you settle down for a quality rest. Walnuts Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin, the “body clock” hormone that sets … Read more
Prep Time: 20 minutes Cook Time: 45 minutes Makes: 6 small fish pies Great for: Kids 2-4 years, Kids 4+ years Suitable for Freezing Fish is good for the brain so serve up a helping of fish pie at dinner. This recipe is creamy, tasty & looks good in mini … Read more
Recipe Type: Main Cuisine: Italian Prep time: 20 mins Cook time: 60 mins Total time: 1 hour 20 mins Serves: 14 You can make multiple pasta dinners with this delicious sauce. Freeze a batch of this chunky sauce for any occasion. It easily defrosts, and is ready for a hearty … Read more
Course:Main Course Cuisine: Indian, Pakistani Prep Time: 20 mins Cook Time: 30 mins Total Time: 50 mins Jalfrezi Chicken is mild hot chicken curry richly flavored with capsicum and onion. It tastes best with steamed rice, but you can also serve it with chapatti. Ingredients 1/2 kg boneless chicken cut into small cubes 1/2 cup cooking oil … Read more
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram. 1. Follow a balanced diet. in hot weather we’re often less hungry so we’re more likely to eat raw vegetables instead of a heavy dinner. This can be dangerous because in the absence … Read more
Recipe Servings: 4 Prep Time: 10 mins Cook Time: 40 mins Total Cook Time: 50 mins Difficulty Level: Easy These chicken lollipops are juicy and filled with different spices that blends together and gives a lip smacking starter for a party! INGREDIENTS 6 full-size chicken wings 2 cups oil(500 ml), for frying MARINADE 2 teaspoons chilli powder … Read more
Recipe Type: Dessert Serves: 12 This easy chocolate sheet cake is moist, fudge, and way better than any box mix. Top it with chocolate frosting, and you’ve got yourself a show stopper. It’s made with simple, everyday ingredients – so it’s easy to whip up in no time. Ingredients 3/4 … Read more