chicken masala recipe without oil

Chicken Masala Recipe without Oil

chicken masala recipe without oil

Chicken Masala without Oil Recipe

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Recipe Type: Main
Author: Diviya Burman
Prep time: 1 hour
Cook time: 15 mins
Total time: 1 hour 15 mins
A low fat chicken masala recipe with absolutely no oil. This one’s a guaranteed winner on your dinner table.


  • 1 chicken, cut into pieces
  • 1 lemon juice
  • 3 small onions sliced
  • 3-4 green chillies slit
  • 4 cloves of garlic, crushed
  • 1 Tbsp ginger, grated
  • 1 tsp vinegar
  • For the Spices:
  • (mix all into yogurt)
  • 1 tsp red chilli powder
  • 2 tsp cumin seeds
  • 1 tsp coriander powder
  • 1/2 tsp all spices powder (garam masala)
  • 1/2 tsp paprika
  • Salt according to your taste
  • 250 ml yoghurt


  1. Mix the chicken with lemon juice and onions. Let it rest for atleast 1 hour.
  2. Once done, mix together all the remaining ingredients into yogurt and pour over the chicken.
  3. Now take a non stick pan and start cooking chicken until it leaves just a nice thick coating of masala on the pieces.
  4. Taste for salt and serve with coriander leaves.


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