Chicken Masala Recipe without Oil

Recipe Type: Main
Author: Diviya Burman
Prep time: 1 hour
Cook time: 15 mins
Total time: 1 hour 15 mins
A low fat chicken masala recipe with absolutely no oil. This one’s a guaranteed winner on your dinner table.

Ingredients

• 1 chicken, cut into pieces
• 1 lemon juice
• 3 small onions sliced
• 3-4 green chillies slit
• 4 cloves of garlic, crushed
• 1 Tbsp ginger, grated
• 1 tsp vinegar
• For the Spices:
• (mix all into yogurt)
• 1 tsp red chilli powder
• 2 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp all spices powder (garam masala)
• 1/2 tsp paprika
• Salt according to your taste
• 250 ml yoghurt

Instructions

1. Mix the chicken with lemon juice and onions. Let it rest for atleast 1 hour.
2. Once done, mix together all the remaining ingredients into yogurt and pour over the chicken.
3. Now take a non stick pan and start cooking chicken until it leaves just a nice thick coating of masala on the pieces.
4. Taste for salt and serve with coriander leaves.

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