10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram. 1. Follow a balanced diet. in hot weather we’re often less hungry so we’re more likely to eat raw vegetables instead of a heavy dinner. This can be dangerous because in the absence … Read more
Learn the secret to a low-fat risotto. Plus, a trick for making a lower calorie guacamole and more. 1. You don’t need to add cream to a well made risotto There are two tricks to making a great risotto; patience and the right rice. Don’t ever attempt to make this … Read more
Chicken Masala without Oil Recipe #ratingval# from #reviews# reviews Print Recipe Type: Main Author: Diviya Burman Prep time: 1 hour Cook time: 15 mins Total time: 1 hour 15 mins A low fat chicken masala recipe with absolutely no oil. This one’s a guaranteed winner on your dinner table. Ingredients … Read more
Recipe Type: Salad Warm potato salad that you love to eat at restaurant is not hard to make at home. Ingredients Salad 2-3 lbs baby new potatoes 2 large red sweet vinegar peppers 1 large red onion, sliced into rings Dressing: 1 1/2 cups olive oil 3/4 cup wine vinegar … Read more
We all have staples we turn to when we’re trying to slim down. The truth? Many dieting habits are not as healthy as people think they are. Digest Diet author Liz Vaccariello lets us in on why we should consider leaving these popular “skinny” foods out of our shopping carts. Diet Soda … Read more
Recipe Type: Appetiser Prep time: 30 mins Total time: 30 mins Serves: 4 Tomatoes, carrots and celery cooked with seasoning and boiled with pasta to give you a yummy and filling soup. . Ingredients 3 Tbsp olive oil 1 onion, chopped 5-6 tomatoes, chopped 1 carrot, sliced 3-4 celery sticks, … Read more
Nutrition and child development are two terms that often go hand in hand. The more nutritious diet your child consumes, the healthier your child would be. The nutrition requirement of a child differs from that of an adult, because the child witnesses the phase of growth. It is owing to … Read more
According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of trail mix or potato chips… Try: Mixed Munchies One mini cheese, 10 baby carrots, 8 almonds Fat Releasers: Calcium, protein, fiber, healthy fats, vitamin … Read more
According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of an energy bar… Try: PB & Crackers Two teaspoons of natural peanut butter and 2 whole-grain crackers; serve with ½ cup of fat-free milk. … Read more
According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly. Instead of cheesy crackers… Try: Ricotta Boats. How to make: Cut a bell pepper into quarters, top each with 2 tablespoons of fat-free ricotta cheese and some … Read more