Usually, “10 more minutes” is the cry of the habitual snoozer — thinking somehow those extra few minutes will make all the difference, but they don’t. In fact, 10 minutes is such a worthless little chunk of time that very little can be accomplished in such a short period, right? … Read more
A calorie is a unit of heat energy that is commonly used to measure the energy obtained from food. One unit calorie is the amount of energy needed to raise the temperature of one kilogram of water by one degree Celsius. Generally, the unit calorie is used during discussions of … Read more
When you want to lose weight, reducing calorie intake is one part, but also consider burning some extra calories through activity. There are many ways to burn 200 calories for example, you do not necessarily need to go to the gym or go for a run. Often people are dreading … Read more