Eat natural foods
Today, go wholemeal and whole grain.
Why? Whole grains, whole wheat and wholemeal foods are packed with nutrients that are essential for health and weight loss: fiber, vitamins and minerals. They don’t contain any hidden sugars or artificial substances that hinder digestion, overload your liver and stop your body from burning fat.
How? Cut out all refined, processed food in any form. Eat only whole grain or wholewheat pasta, rice, bread and cereals. Make your own juice, soup and purée using fresh produce, and eat organic if you can (organic produce contains very little, if any, chemical substances).
Saturday’s menu
Wake-up drink
Hot water with lemon juice
Breakfast
A bowl of fresh fruit salad
A natural yoghurt with 2tbsp oats
300ml organic or soy milk
Snack
A nectarine
A handful of mixed nuts and seeds
Lunch
A small avocado with prawns
Salad with lemon juice, olive oil and balsamic vinegar dressing
An apple
Snack
A slice of wholemeal toast sprinkled with grated cheese
Dinner
