Here are 9 kinds of diseases can be cured with exercise is resting on the leg.
1. Heart Attack: Walking can reduce the risk of heart attack. The heart muscle needs more blood flow profusely (from the coronary arteries that feed it) to fit and function normally without stopping the blood pump. Walking can quickly drain the blood into the heart. With frequent foot, the good cholesterol (HDL), which works as a sponge absorbing the bad cholesterol (LDL) will increase by walking hurriedly. Not many ways out of a drug that can. Walking quickly to lower the risk of heart attack by half.
2. Stroke: A study was conducted to 70 thousand nurses at the Harvard School of Public Health is in the works recorded walking activities as much as 20 hours a week, the results are likely to suffer from stroke declined by two thirds.
3. Burn the Fat: Regular walking will increase your metabolism. In addition to a number of wasted calories by walking activity, excess calories are stored in the body will also burn, and weight gain did not happen.
4. Body slimming: if you are overweight, begin to walk regularly. The movement of the feet until the whole body to reduce weight and was in the belly fat you will be eroded. Perform routine walk for an hour.
5. Cancer: Symptoms of cancer will disappear by itself if we diligently walk.Cancers that can be suppressed is a type of colon cancer (colorectal carcinoma). We know, moving the body part peristaltic smooth, so that bowel movements more orderly. Colorectal cancer is also triggered by fecal retention for longer in the digestive tract. While in another study, walking can reduce the risk of breast cancer.
6. Preventing Osteoporosis: Frequent walking is not just the muscles of the body to be healthy, order or bone in your body will also be healthy and strong. Osteoporosis is not enough to regularly consume vitamin D and calcium intake of many, the body also needs exercise and take at least 15 minutes in the sun in the morning and you will avoid osteoporosis.
7. Preventing Diabetes: With regular walking about 6 km per hour, travel time about 50 minutes, could delay or prevent the development of type 2 diabetes, particularly in those overweight (National Institute of Diabetes and Kidney Diseases & Gigesive). During the blood sugar can be controlled simply by moving the body (brisk walking), the drug is not required. You only need to walk a fitness routine to keep body and avoid diabetes.
8. Depression: Walking quickly to replace the anti-depressant drugs are usually taken regularly by patients with depression. From now on, diligent foot will heal patients who are depressed.
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