In a world that revolves around beauty, to make it to the top of the lot, it is almost always essential to look better than the next one in the crowd. This fact of life has strangely caused a lot of women to push boundaries to only look a wee bit … Read more
Unlike slimming beds or synchronizedswimming, yoga is one way of getting fit that is here to stay. No-longer contained to hippy camps and earth-mothers, yoga is big business and with variations popping up all over the UK we thought it was a good time to really drum home just how brilliant yoga really is. … Read more
You don’t need to spend lots of cash to buy yourself some peace of mind. All you need to do is spare a few seconds and focus on your breathing. It is something we can control and regulate to achieve a relaxed state of mind. Breathing is at the centre … Read more
Not everyone will understand what your pelvic floor is and why pelvic floor exercises are so important after pregnancy but believe us you really need to! After pregnancy pelvic floor exercises are more crucial than ever to make sure that everything down there is in tip top condition. The pressure of your baby resting on your pelvic … Read more
A study from the University of Cornell found out that a fixed portion of food when eaten from a larger plate, diners felt hungrier and ate more. While, the same portion of food, when eaten from a smaller plate, the meal seemed substantial and thus eaten less. It is established from … Read more
You probably don’t notice, but these mundane experiences can throw your mental muscles for a loop. Doors Ever walk into a room with some purpose in mind, only to completely forget what that purpose was? Turns out, doors themselves are to blame for these strange memory lapses. Psychologists at the … Read more
These fast workouts add movement to your life, and are key to reversing your body’s inclination to cling on to fat. It’s time to rethink your definition of “exercise.” While cardio, strength, and interval workouts are important to lose weight and maintain weight loss, a growing body of research also … Read more
If your forehead feels lax, your face looks square, your mouth corners downwards, or your jaw has pouches, then it’s time for you to seriously consider contouring your face. You can do it through make up, or get a face contouring surgery
Here are 9 kinds of diseases can be cured with exercise is resting on the leg. 1. Heart Attack: Walking can reduce the risk of heart attack. The heart muscle needs more blood flow profusely (from the coronary arteries that feed it) to fit and function normally without stopping the … Read more
Too much stress, anxiety, and nerves can interfere with daily routine, work family and personal lives of all who are suffering from it. If you are suffering from any one of them, you need to relax your body and mind. There are some incredible tips for you through which you … Read more